Ingredients
Scale
- 2 cans chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add chickpeas and spices, sauté until chickpeas are crispy, about 8-10 minutes.
- Season with salt and pepper to taste.
- Serve garnished with fresh parsley and lemon wedges for a zesty finish.
Notes
- You can add diced tomatoes or spinach for extra flavor and nutrients.
- This dish pairs well with rice or pita bread for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Method: Stovetop
- Cuisine: Vegan, Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 220 Kcal
- Sugar: 3g
- Sodium: 360mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg