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Wellness Trends 2025

Stay up to date with the top natural wellness trends for 2025.

5 Huge Health Mistakes I Made On My Healing Journey

June 26, 2025April 28, 2025 by Aurora Bloom
A healthy person preparing a nutritious meal with fresh fruits and vegetables for healing

1. Introduction Embarking on a healing journey is a deeply personal and transformative experience that relies heavily on mindful lifestyle choices, balanced diet, and self-care. While many focus on avoiding …

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Categories Holistic Wellness Tags Wellness Trends 2025 Leave a comment

The Amazing Benefits of Red Light Therapy

June 22, 2025April 22, 2025 by Aurora Bloom
Individual enjoying red light therapy session in a dimly lit room for skin rejuvenation

1. Introduction Red light therapy has gained remarkable popularity for its numerous health benefits and skin rejuvenation properties. This non-invasive treatment leverages specific wavelengths of red and near-infrared light to …

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Categories Holistic Wellness Tags Red Light Therapy, Wellness Trends 2025 Leave a comment

7 Incredible Benefits of Exercise for Women

June 21, 2025April 19, 2025 by Aurora Bloom
Woman jogging outdoors in the morning to demonstrate exercise benefits for women

1. Introduction In today’s health-conscious world, women are increasingly recognizing the profound benefits that regular exercise can bring to their lives. Engaging in physical activity is not only essential for …

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Categories Fitness & Lifestyle Tags Wellness Trends 2025 Leave a comment

DIY Non-Toxic Spring Cleaning Recipes for 2025

June 19, 2025April 16, 2025 by Aurora Bloom
Natural spring cleaning ingredients including vinegar, baking soda, lemon, and essential oils on a kitchen countertop

1. Introduction Spring presents an ideal opportunity to breathe new life into your home with eco-friendly, non-toxic cleaning solutions that are as effective as they are safe. Embracing DIY non-toxic …

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Categories Home & Eco Living Tags Eco Living, Non-Toxic Cleaning, Wellness Trends 2025 1 Comment

Is Drinking Olive Oil Every Morning Worth the Hype

June 15, 2025April 15, 2025 by Aurora Bloom
A clear glass of olive oil placed on a wooden table with rosemary garnish, symbolizing healthy morning routines

1. Introduction In recent years, the health-conscious community has embraced the practice of drinking olive oil every morning as a key component of a wholesome wellness routine. This natural habit …

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Categories Nutrition & Recipes Tags Wellness Trends 2025 Leave a comment

The “Adrenal Reset” Diet Plan – Does It Work in 2025?

June 15, 2025April 11, 2025 by Aurora Bloom
Healthy foods on a kitchen counter representing the adrenal reset diet plan

1. Introduction In today’s health-conscious world, prioritizing overall wellness has led many to seek effective and sustainable diet plans that naturally support hormonal balance and improve vitality. Among these, the …

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Categories Hormone Health Tags Adrenal Support, Cortisol, Pro-Metabolic Eating, Wellness Trends 2025 5 Comments

Adaptogenic Herbs for Stress Relief: What’s New in 2025

June 19, 2025April 10, 2025 by Aurora Bloom
Adaptogenic herbs such as Ashwagandha and Rhodiola in bowls on wooden table for stress relief in 2025

1. Introduction In recent years, the interest in adaptogenic herbs for stress relief in 2025 has surged among health-conscious individuals and wellness aficionados alike. As stress levels continue to escalate …

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Categories Holistic Wellness Tags Adaptogens, Herbal Supplements, Stress Relief, Wellness Trends 2025 5 Comments

TikTok Trending Skincare Fads in 2025 – Are They Safe?

June 16, 2025April 3, 2025 by Aurora Bloom
Young woman using a jade facial roller for skincare in a bright bathroom setting

1. Introduction In 2025, TikTok continues to be the driving force behind emerging skincare trends that captivate millions worldwide. These viral skincare fads often promise quick results and innovative formulations, …

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Categories Trends & Research Tags Clean Beauty, Skincare Fads, Wellness Trends 2025 1 Comment

2025’s Top Herbal Supplements for Women’s Hormone Balance

June 15, 2025April 1, 2025 by Aurora Bloom
Herbal supplements and dried herbs in a glass jar on a wooden table with green plants in background

1. Introduction As women approach 2025, maintaining hormonal balance becomes increasingly vital for overall wellbeing. Natural methods, especially herbal supplements for women’s hormone balance, are gaining popularity for their effectiveness …

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Categories Hormone Health Tags Estrogen Balance, Herbal Supplements, Wellness Trends 2025 3 Comments
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About Me

My name is Aurora Bloom, and I’m the heart and mind behind Pure Health Flow. I started this platform because I’ve been there: feeling tired, stressed, and overwhelmed by conflicting health advice, with symptoms like hormonal imbalance and burnout that nobody seemed to have a simple answer for.

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Recent Recipes

  • A beautifully arranged cheese board featuring assorted cheeses, fresh fruits, nuts, and artisan crackers, styled on a rustic wooden tray with vibrant colors and varied textures, perfect for elegant entertaining.Impressive Cheese Boards for Elegant Entertaining
  • Colorful festive charcuterie wreath arranged on a white plate, featuring assorted cured meats, cheeses, olives, grapes, and crackers, all beautifully styled in a circular wreath shape with holiday decorations in the background, showcasing textures and vibrant colors.Festive Charcuterie Wreath for Holiday Celebrations
  • A vibrant plate featuring stir-fried ground beef mixed with rich sauce, atop a bed of tender noodles garnished with chopped green onions and sesame seeds, styled simply on a rustic wooden surface.Quick Mongolian Ground Beef Noodles
  • A vibrant green bean casserole served in a white ceramic baking dish, topped with crispy fried onions, surrounded by fresh green beans, shiny butter sauce, and subtle holiday decorations in the background, styled for a cozy family dinner.Mouthwatering Green Bean Casserole for the Holidays
  • A vibrant glass of Festive Spiced Margarita featuring a salted rim, adorned with a cinnamon stick and orange slice, vibrant red and orange colors, with a cozy holiday backdrop, textured surface, and freshly sliced citrus visible.Festive Spiced Margarita

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