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Wellness Trends 2025

Stay up to date with the top natural wellness trends for 2025.

Top Essential Oils for Anxiety & Depression (2025 Edition)

July 14, 2025June 30, 2025 by Aurora Bloom
Person peacefully diffusing essential oils in a cozy home setting to reduce anxiety and depression

1. Introduction In recent years, the use of essential oils for anxiety and depression has gained significant popularity as a natural, holistic approach to mental well-being. More individuals are turning …

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Categories Mental Health Tags Anxiety, Herbal Supplements, Stress Relief, Wellness Trends 2025 Leave a comment

Top Clean Beauty Swaps in 2025 (With Easy DIY Versions)

July 14, 2025June 26, 2025 by Aurora Bloom
Natural skincare products and DIY beauty ingredients on a wooden table demonstrating clean beauty swaps for 2025

1. Introduction As the global movement toward sustainable living and eco-conscious choices intensifies, the year 2025 emerges as a landmark period for embracing clean beauty swaps. Consumers worldwide are increasingly …

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Categories Natural Beauty Tags Clean Beauty, DIY Skincare, Skincare Fads, Wellness Trends 2025 Leave a comment

Raw Milk: A Controversial Superfood Making a Comeback

June 23, 2025 by Aurora Bloom
Close-up of a glass of raw milk on wooden table with farm scenery in the background

1. Introduction In recent years, raw milk has sparked widespread debate, transforming from a traditional dairy product to a controversial superfood making a remarkable comeback. While some health enthusiasts tout …

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Categories Nutrition & Recipes Tags Pro-Metabolic Eating, Wellness Trends 2025 Leave a comment

EMFs & Wellness: Should You Be Concerned in 2025?

July 4, 2025May 29, 2025 by Aurora Bloom
Person relaxing at home surrounded by electronic gadgets and devices emitting electromagnetic fields in 2025

1. Introduction In today’s fast-paced digital age, EMFs & wellness have become trending topics, especially as concerns about electromagnetic fields (EMFs) grow. As we navigate through 2025, many people wonder: …

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Categories Trends & Research Tags EMFs, Wellness Trends 2025 1 Comment

Building a Natural First Aid Kit for the Whole Family (2025 Edition)

July 4, 2025May 28, 2025 by Aurora Bloom
Family assembling a natural first aid kit with herbal remedies and natural supplies at home for family health

1. Introduction Creating a natural first aid kit for the whole family is an essential step toward ensuring your loved ones are protected using safe, holistic remedies. In the 2025 …

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Categories Home & Eco Living Tags Eco Living, Natural First Aid, Wellness Trends 2025 Leave a comment

How Gut Health Impacts Mental Health (New 2025 Research)

June 15, 2025May 24, 2025 by Aurora Bloom
Detailed human gut model illustrating gut health's connection to overall wellbeing

1. Introduction Recent research in 2025 has shed new light on the intricate connection between gut health and mental health. As the scientific community delves deeper, it becomes increasingly clear …

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Categories Mental Health Tags Anxiety, Stress Relief, Wellness Trends 2025 2 Comments

Castor Oil Belly Button Therapy: Real Results or Myth?

July 1, 2025May 18, 2025 by Aurora Bloom
Person applying castor oil to their belly button for therapeutic purposes

1. Introduction In the realm of holistic health remedies and natural wellness practices, castor oil belly button therapy has gained considerable attention. Many advocates assert that this age-old technique can …

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Categories Holistic Wellness Tags Natural First Aid, Wellness Trends 2025 Leave a comment

Red Light Therapy: Home Devices That Actually Work in 2025

July 23, 2025May 4, 2025 by Aurora Bloom
Person using a red light therapy device at home in a cozy, well-lit bedroom, showcasing effective therapy at home.

1. Introduction As we step into 2025, the popularity of red light therapy devices for home use continues to surge as a revolutionary approach to enhance health and well-being. This …

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Categories Holistic Wellness Tags Red Light Therapy, Wellness Trends 2025 Leave a comment

5 Natural Ways to Beat Cortisol Belly in 2025

July 28, 2025May 1, 2025 by Aurora Bloom
Woman doing yoga in a green park as a natural method to lower cortisol belly in 2025

1. Introduction In 2025, many health-conscious individuals are seeking effective and natural ways to combat cortisol belly, a common concern associated with elevated stress levels and hormonal imbalance. Elevated cortisol …

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Categories Hormone Health Tags Adrenal Support, Cortisol, Stress Relief, Wellness Trends 2025 3 Comments

Pro-Metabolic Eating 101 – Still Trending in 2025?

June 15, 2025April 29, 2025 by Aurora Bloom
Healthy colorful foods in a modern kitchen supporting pro-metabolic eating in 2025

1. Introduction In recent years, pro-metabolic eating has become a cornerstone of sustainable nutrition, emphasizing the importance of nourishing the body with nutrient-dense foods to support optimal metabolic health. As …

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Categories Nutrition & Recipes Tags Pro-Metabolic Eating, Wellness Trends 2025 Leave a comment
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About Me

My name is Aurora Bloom, and I’m the heart and mind behind Pure Health Flow. I started this platform because I’ve been there: feeling tired, stressed, and overwhelmed by conflicting health advice, with symptoms like hormonal imbalance and burnout that nobody seemed to have a simple answer for.

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