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Pro-Metabolic Eating

Easy pro-metabolic eating tips to support energy and hormone health.

Benefits of Grass Fed Beef & Why It’s Superior to Grain Fed

June 18, 2025April 7, 2025 by Aurora Bloom
Juicy grass-fed beef steak served on a wooden cutting board with fresh greens, highlighting its superior quality

1. Introduction In today’s culinary landscape, understanding the different types of beef and their benefits is essential for a nutritious and delicious diet. As many food blogs and recipe websites …

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Categories Nutrition & Recipes Tags Pro-Metabolic Eating 3 Comments

Raw Carrot Salad Recipe for Hormone Balance

June 15, 2025April 5, 2025 by Aurora Bloom
A vibrant raw carrot salad with herbs and lemon slices on a rustic kitchen table, emphasizing freshness and health benefits

1. Introduction In today’s health-conscious world, maintaining hormone balance is essential for overall well-being and vitality. One of the most natural and flavorful ways to support your endocrine health is …

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Categories Nutrition & Recipes Tags Pro-Metabolic Eating, Raw Carrot Salad 1 Comment
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About Me

My name is Aurora Bloom, and I’m the heart and mind behind Pure Health Flow. I started this platform because I’ve been there: feeling tired, stressed, and overwhelmed by conflicting health advice, with symptoms like hormonal imbalance and burnout that nobody seemed to have a simple answer for.

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Recent Recipes

  • A beautifully arranged cheese board featuring assorted cheeses, fresh fruits, nuts, and artisan crackers, styled on a rustic wooden tray with vibrant colors and varied textures, perfect for elegant entertaining.Impressive Cheese Boards for Elegant Entertaining
  • Colorful festive charcuterie wreath arranged on a white plate, featuring assorted cured meats, cheeses, olives, grapes, and crackers, all beautifully styled in a circular wreath shape with holiday decorations in the background, showcasing textures and vibrant colors.Festive Charcuterie Wreath for Holiday Celebrations
  • A vibrant plate featuring stir-fried ground beef mixed with rich sauce, atop a bed of tender noodles garnished with chopped green onions and sesame seeds, styled simply on a rustic wooden surface.Quick Mongolian Ground Beef Noodles
  • A vibrant green bean casserole served in a white ceramic baking dish, topped with crispy fried onions, surrounded by fresh green beans, shiny butter sauce, and subtle holiday decorations in the background, styled for a cozy family dinner.Mouthwatering Green Bean Casserole for the Holidays
  • A vibrant glass of Festive Spiced Margarita featuring a salted rim, adorned with a cinnamon stick and orange slice, vibrant red and orange colors, with a cozy holiday backdrop, textured surface, and freshly sliced citrus visible.Festive Spiced Margarita

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