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Cortisol

Natural ways to lower cortisol levels and manage stress in 2025.

The Cortisol-Mood Connection: Managing Stress Hormones Naturally

July 23, 2025May 3, 2025 by Aurora Bloom
Woman practicing yoga outdoors to promote stress reduction and hormonal balance

1. Introduction In today’s fast-paced and often stressful world, effectively managing stress has become more critical than ever for maintaining optimal mental health and overall well-being. Chronic stress is not …

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Categories Mental Health Tags Adrenal Support, Anxiety, Cortisol, Stress Relief 8 Comments

5 Natural Ways to Beat Cortisol Belly in 2025

July 28, 2025May 1, 2025 by Aurora Bloom
Woman doing yoga in a green park as a natural method to lower cortisol belly in 2025

1. Introduction In 2025, many health-conscious individuals are seeking effective and natural ways to combat cortisol belly, a common concern associated with elevated stress levels and hormonal imbalance. Elevated cortisol …

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Categories Hormone Health Tags Adrenal Support, Cortisol, Stress Relief, Wellness Trends 2025 4 Comments

How to Lower Cortisol Levels Naturally & Get Rid of Cortisol Belly

June 15, 2025April 30, 2025 by Aurora Bloom
Woman doing yoga outside in nature to naturally lower cortisol levels and reduce cortisol belly fat

1. Introduction Are you struggling with persistent weight gain around your midsection, often referred to as cortisol belly? Elevated cortisol levels — the hormone released during periods of stress — …

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Categories Hormone Health Tags Adrenal Support, Cortisol, Pro-Metabolic Eating, Stress Relief 2 Comments

Cortisol Cocktail Popsicle Recipe

June 15, 2025April 12, 2025 by Aurora Bloom
A vibrant cortisol cocktail popsicle with bright colors and icy texture, ready to eat

1. Introduction In today’s fast-paced and often stressful environment, finding effective ways to manage cortisol levels—our body’s primary stress hormone—is crucial for maintaining overall health and well-being. A recent trend …

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Categories Nutrition & Recipes Tags Adrenal Support, Cortisol, Cortisol Cocktails, Stress Relief 1 Comment

The “Adrenal Reset” Diet Plan – Does It Work in 2025?

June 15, 2025April 11, 2025 by Aurora Bloom
Healthy foods on a kitchen counter representing the adrenal reset diet plan

1. Introduction In today’s health-conscious world, prioritizing overall wellness has led many to seek effective and sustainable diet plans that naturally support hormonal balance and improve vitality. Among these, the …

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Categories Hormone Health Tags Adrenal Support, Cortisol, Pro-Metabolic Eating, Wellness Trends 2025 5 Comments

Easy Cortisol Cocktail Popsicle Recipe

June 15, 2025April 9, 2025 by Aurora Bloom
Homemade cortisol cocktail popsicle with fresh fruit inside on wooden table

1. Introduction Are you seeking a delightful, wholesome way to reduce stress and improve your mood naturally? Look no further than the Easy Cortisol Cocktail Popsicle Recipe. These refreshing frozen …

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Categories Nutrition & Recipes Tags Adrenal Support, Cortisol, Cortisol Cocktails, Stress Relief 2 Comments
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About Me

My name is Aurora Bloom, and I’m the heart and mind behind Pure Health Flow. I started this platform because I’ve been there: feeling tired, stressed, and overwhelmed by conflicting health advice, with symptoms like hormonal imbalance and burnout that nobody seemed to have a simple answer for.

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Recent Recipes

  • A beautifully arranged cheese board featuring assorted cheeses, fresh fruits, nuts, and artisan crackers, styled on a rustic wooden tray with vibrant colors and varied textures, perfect for elegant entertaining.Impressive Cheese Boards for Elegant Entertaining
  • Colorful festive charcuterie wreath arranged on a white plate, featuring assorted cured meats, cheeses, olives, grapes, and crackers, all beautifully styled in a circular wreath shape with holiday decorations in the background, showcasing textures and vibrant colors.Festive Charcuterie Wreath for Holiday Celebrations
  • A vibrant plate featuring stir-fried ground beef mixed with rich sauce, atop a bed of tender noodles garnished with chopped green onions and sesame seeds, styled simply on a rustic wooden surface.Quick Mongolian Ground Beef Noodles
  • A vibrant green bean casserole served in a white ceramic baking dish, topped with crispy fried onions, surrounded by fresh green beans, shiny butter sauce, and subtle holiday decorations in the background, styled for a cozy family dinner.Mouthwatering Green Bean Casserole for the Holidays
  • A vibrant glass of Festive Spiced Margarita featuring a salted rim, adorned with a cinnamon stick and orange slice, vibrant red and orange colors, with a cozy holiday backdrop, textured surface, and freshly sliced citrus visible.Festive Spiced Margarita

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