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Colorful plated pineapple chicken and rice dish featuring tender chicken pieces topped with vibrant pineapple chunks, garnished with green herbs, served on a white plate with a backdrop of fresh ingredients, textured rice grains visible, glossy glaze on the chicken, styled casually with natural lighting highlighting the dish's bright and inviting colors.

Sweet and Savory Pineapple Chicken and Rice

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A delightful sweet and savory pineapple chicken served over fluffy rice, perfect for a quick and satisfying weeknight meal with vibrant flavors and colorful presentation.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 boneless, skinless chicken breasts, cut into chunks
  • 1 cup pineapple chunks (fresh or canned)
  • 1 cup jasmine rice
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 2 tablespoons vegetable oil
  • Fresh cilantro or green onions for garnish

Instructions

  1. Cook the rice according to package instructions and set aside.
  2. Heat vegetable oil in a skillet over medium heat.
  3. Cook chicken chunks until golden brown and cooked through, about 5-7 minutes.
  4. Add garlic and ginger, sauté until fragrant.
  5. Stir in pineapple chunks, soy sauce, and honey, cook for 2-3 minutes until heated through.
  6. Serve the pineapple chicken over rice, garnished with cilantro or green onions.

Notes

  • Use fresh pineapple for best flavor.
  • Adjust honey for sweetness preference.
  • Can be made with chicken thighs for extra moistness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Gluten-Free (use gluten-free soy sauce)

Nutrition

  • Serving Size: 1 plate
  • Calories: 380 kcal Kcal
  • Sugar: 12 g
  • Sodium: 520 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 60 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 65 mg