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10 Tips to Help You Drink More Water Everyday

June 18, 2025April 8, 2025 by Aurora Bloom
A glass of water with lemon slices on a sunny wooden table, promoting hydration benefits

1. Introduction Maintaining proper hydration is a fundamental aspect of health that many overlook. Drinking enough water each day supports vital bodily functions such as regulating temperature, aiding digestion, detoxifying …

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Categories Holistic Wellness Tags Hydration Leave a comment

Benefits of Grass Fed Beef & Why It’s Superior to Grain Fed

June 18, 2025April 7, 2025 by Aurora Bloom
Juicy grass-fed beef steak served on a wooden cutting board with fresh greens, highlighting its superior quality

1. Introduction In today’s culinary landscape, understanding the different types of beef and their benefits is essential for a nutritious and delicious diet. As many food blogs and recipe websites …

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Categories Nutrition & Recipes Tags Pro-Metabolic Eating 3 Comments

How to Create a Morning Routine That Supports Mental Health

June 15, 2025April 6, 2025 by Aurora Bloom
Person meditating peacefully in the morning next to a journal and tea, promoting mental health and relaxation.

1. Introduction Establishing a morning routine that supports mental health is essential for cultivating emotional resilience, reducing daily stress, and enhancing overall well-being. In today’s fast-paced world, many individuals are …

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Categories Mental Health Tags Gratitude, Journaling, Mindfulness, Stress Relief 3 Comments

Raw Carrot Salad Recipe for Hormone Balance

June 15, 2025April 5, 2025 by Aurora Bloom
A vibrant raw carrot salad with herbs and lemon slices on a rustic kitchen table, emphasizing freshness and health benefits

1. Introduction In today’s health-conscious world, maintaining hormone balance is essential for overall well-being and vitality. One of the most natural and flavorful ways to support your endocrine health is …

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Categories Nutrition & Recipes Tags Pro-Metabolic Eating, Raw Carrot Salad 1 Comment

The Return of Cold Creams: DIY Versions with Essential Oils

June 15, 2025April 4, 2025 by Aurora Bloom
Homemade cold cream in a glass jar with essential oils and natural ingredients on wooden background

1. Introduction In recent years, cold creams have experienced a remarkable resurgence as one of the most sought-after natural skincare solutions, especially among those craving customizable and chemical-free products. The …

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Categories Natural Beauty Tags Clean Beauty, Cold Cream, DIY Skincare Leave a comment

TikTok Trending Skincare Fads in 2025 – Are They Safe?

June 16, 2025April 3, 2025 by Aurora Bloom
Young woman using a jade facial roller for skincare in a bright bathroom setting

1. Introduction In 2025, TikTok continues to be the driving force behind emerging skincare trends that captivate millions worldwide. These viral skincare fads often promise quick results and innovative formulations, …

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Categories Trends & Research Tags Clean Beauty, Skincare Fads, Wellness Trends 2025 1 Comment

Seed Cycling for Beginners (2025 Update + Smoothie Recipes)

June 16, 2025April 2, 2025 by Aurora Bloom
Woman preparing sunflower seeds for seed cycling as part of a healthy routine

1. Introduction Are you looking for natural and effective ways to support your hormonal health, optimize your menstrual cycle, and boost your overall wellness? Seed cycling for beginners is an …

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Categories Hormone Health Tags Cycle Syncing, Seed Cycling 3 Comments

2025’s Top Herbal Supplements for Women’s Hormone Balance

June 15, 2025April 1, 2025 by Aurora Bloom
Herbal supplements and dried herbs in a glass jar on a wooden table with green plants in background

1. Introduction As women approach 2025, maintaining hormonal balance becomes increasingly vital for overall wellbeing. Natural methods, especially herbal supplements for women’s hormone balance, are gaining popularity for their effectiveness …

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Categories Hormone Health Tags Estrogen Balance, Herbal Supplements, Wellness Trends 2025 3 Comments

Natural Retinol Alternatives That Actually Work

June 15, 2025March 31, 2025 by Aurora Bloom
Natural skincare cream with plant-based ingredients and oils for retinol alternative

1. Introduction In the pursuit of achieving youthful, glowing skin, many individuals have turned to retinol as a trusted skincare ingredient. However, for those seeking more natural and gentle options, …

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Categories Natural Beauty Tags Clean Beauty, DIY Skincare, Skincare Fads 5 Comments

Cozy Roasted Tomato Basil Soup

March 16, 2025 by Serena Miller
A vibrant bowl of roasted tomato basil soup with fresh basil leaves, drizzled with olive oil, served in a rustic white bowl on a wooden table with a sprig of basil for garnish, steam gently rising, textured crusty bread in the background, styled simply to highlight the rich red color and fresh ingredients.

© Original recipe by Flavor & Folklore © Cozy Roasted Tomato Basil Soup 🍅🌿✨ 1. Introduction Welcome to a warm bowl of roasted tomato basil soup, a comforting soup perfect …

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Categories Uncategorized Leave a comment
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About Me

My name is Aurora Bloom, and I’m the heart and mind behind Pure Health Flow. I started this platform because I’ve been there: feeling tired, stressed, and overwhelmed by conflicting health advice, with symptoms like hormonal imbalance and burnout that nobody seemed to have a simple answer for.

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Recent Recipes

  • A beautifully arranged cheese board featuring assorted cheeses, fresh fruits, nuts, and artisan crackers, styled on a rustic wooden tray with vibrant colors and varied textures, perfect for elegant entertaining.Impressive Cheese Boards for Elegant Entertaining
  • Colorful festive charcuterie wreath arranged on a white plate, featuring assorted cured meats, cheeses, olives, grapes, and crackers, all beautifully styled in a circular wreath shape with holiday decorations in the background, showcasing textures and vibrant colors.Festive Charcuterie Wreath for Holiday Celebrations
  • A vibrant plate featuring stir-fried ground beef mixed with rich sauce, atop a bed of tender noodles garnished with chopped green onions and sesame seeds, styled simply on a rustic wooden surface.Quick Mongolian Ground Beef Noodles
  • A vibrant green bean casserole served in a white ceramic baking dish, topped with crispy fried onions, surrounded by fresh green beans, shiny butter sauce, and subtle holiday decorations in the background, styled for a cozy family dinner.Mouthwatering Green Bean Casserole for the Holidays
  • A vibrant glass of Festive Spiced Margarita featuring a salted rim, adorned with a cinnamon stick and orange slice, vibrant red and orange colors, with a cozy holiday backdrop, textured surface, and freshly sliced citrus visible.Festive Spiced Margarita

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