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DIY Hair Growth Serums Backed by New Research

June 19, 2025April 17, 2025 by Aurora Bloom
Person applying DIY hair growth serum to scalp using a dropper in natural light

1. Introduction In recent years, the pursuit of healthier, thicker hair has led many to explore natural remedies and DIY hair growth serums. Backed by new scientific research, these homemade …

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Categories Natural Beauty Tags Clean Beauty, DIY Skincare, Hair Growth Leave a comment

DIY Non-Toxic Spring Cleaning Recipes for 2025

June 19, 2025April 16, 2025 by Aurora Bloom
Natural spring cleaning ingredients including vinegar, baking soda, lemon, and essential oils on a kitchen countertop

1. Introduction Spring presents an ideal opportunity to breathe new life into your home with eco-friendly, non-toxic cleaning solutions that are as effective as they are safe. Embracing DIY non-toxic …

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Categories Home & Eco Living Tags Eco Living, Non-Toxic Cleaning, Wellness Trends 2025 1 Comment

Is Drinking Olive Oil Every Morning Worth the Hype

June 15, 2025April 15, 2025 by Aurora Bloom
A clear glass of olive oil placed on a wooden table with rosemary garnish, symbolizing healthy morning routines

1. Introduction In recent years, the health-conscious community has embraced the practice of drinking olive oil every morning as a key component of a wholesome wellness routine. This natural habit …

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Categories Nutrition & Recipes Tags Wellness Trends 2025 Leave a comment

Is Drinking Olive Oil Every Morning Worth the Hype?

April 15, 2025 by Aurora Bloom
A close-up of a glass cup with golden olive oil on a wooden table, symbolizing healthy morning routines

1. Introduction In recent years, the health benefits of consuming olive oil every morning have gained significant attention among nutrition enthusiasts and health-conscious individuals. Incorporating this healthy fat into your …

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Categories Blog 1 Comment

Shilajit Benefits for Women & Men

June 15, 2025April 14, 2025 by Aurora Bloom
Natural Shilajit resin on a wooden spoon, showing its dark, sticky texture, suitable for health benefits

1. Introduction In recent years, Shilajit benefits for women and men have garnered increasing attention within the health and wellness communities worldwide. This potent natural substance, sometimes called the “destroyer …

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Categories Holistic Wellness Tags Herbal Supplements, Shilajit 3 Comments

Listen to your self

June 15, 2025April 13, 2025 by Aurora Bloom
Person meditating outdoors, listening to their inner self in nature

1. Introduction In today’s fast-paced and demanding world, the importance of listening to your self cannot be overstated. Whether you’re striving for inner harmony, better self-awareness, or simply seeking balance …

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Categories Mental Health Tags Gratitude, Journaling, Mindfulness, Stress Relief 1 Comment

Cortisol Cocktail Popsicle Recipe

June 15, 2025April 12, 2025 by Aurora Bloom
A vibrant cortisol cocktail popsicle with bright colors and icy texture, ready to eat

1. Introduction In today’s fast-paced and often stressful environment, finding effective ways to manage cortisol levels—our body’s primary stress hormone—is crucial for maintaining overall health and well-being. A recent trend …

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Categories Nutrition & Recipes Tags Adrenal Support, Cortisol, Cortisol Cocktails, Stress Relief 1 Comment

The “Adrenal Reset” Diet Plan – Does It Work in 2025?

June 15, 2025April 11, 2025 by Aurora Bloom
Healthy foods on a kitchen counter representing the adrenal reset diet plan

1. Introduction In today’s health-conscious world, prioritizing overall wellness has led many to seek effective and sustainable diet plans that naturally support hormonal balance and improve vitality. Among these, the …

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Categories Hormone Health Tags Adrenal Support, Cortisol, Pro-Metabolic Eating, Wellness Trends 2025 5 Comments

Adaptogenic Herbs for Stress Relief: What’s New in 2025

June 19, 2025April 10, 2025 by Aurora Bloom
Adaptogenic herbs such as Ashwagandha and Rhodiola in bowls on wooden table for stress relief in 2025

1. Introduction In recent years, the interest in adaptogenic herbs for stress relief in 2025 has surged among health-conscious individuals and wellness aficionados alike. As stress levels continue to escalate …

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Categories Holistic Wellness Tags Adaptogens, Herbal Supplements, Stress Relief, Wellness Trends 2025 5 Comments

Easy Cortisol Cocktail Popsicle Recipe

June 15, 2025April 9, 2025 by Aurora Bloom
Homemade cortisol cocktail popsicle with fresh fruit inside on wooden table

1. Introduction Are you seeking a delightful, wholesome way to reduce stress and improve your mood naturally? Look no further than the Easy Cortisol Cocktail Popsicle Recipe. These refreshing frozen …

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Categories Nutrition & Recipes Tags Adrenal Support, Cortisol, Cortisol Cocktails, Stress Relief 2 Comments
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About Me

My name is Aurora Bloom, and I’m the heart and mind behind Pure Health Flow. I started this platform because I’ve been there: feeling tired, stressed, and overwhelmed by conflicting health advice, with symptoms like hormonal imbalance and burnout that nobody seemed to have a simple answer for.

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Recent Recipes

  • A beautifully arranged cheese board featuring assorted cheeses, fresh fruits, nuts, and artisan crackers, styled on a rustic wooden tray with vibrant colors and varied textures, perfect for elegant entertaining.Impressive Cheese Boards for Elegant Entertaining
  • Colorful festive charcuterie wreath arranged on a white plate, featuring assorted cured meats, cheeses, olives, grapes, and crackers, all beautifully styled in a circular wreath shape with holiday decorations in the background, showcasing textures and vibrant colors.Festive Charcuterie Wreath for Holiday Celebrations
  • A vibrant plate featuring stir-fried ground beef mixed with rich sauce, atop a bed of tender noodles garnished with chopped green onions and sesame seeds, styled simply on a rustic wooden surface.Quick Mongolian Ground Beef Noodles
  • A vibrant green bean casserole served in a white ceramic baking dish, topped with crispy fried onions, surrounded by fresh green beans, shiny butter sauce, and subtle holiday decorations in the background, styled for a cozy family dinner.Mouthwatering Green Bean Casserole for the Holidays
  • A vibrant glass of Festive Spiced Margarita featuring a salted rim, adorned with a cinnamon stick and orange slice, vibrant red and orange colors, with a cozy holiday backdrop, textured surface, and freshly sliced citrus visible.Festive Spiced Margarita

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