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The Return of Cold Creams: DIY Versions with Essential Oils

June 15, 2025April 4, 2025 by Aurora Bloom
Homemade cold cream in a glass jar with essential oils and natural ingredients on wooden background

1. Introduction In recent years, cold creams have experienced a remarkable resurgence as one of the most sought-after natural skincare solutions, especially among those craving customizable and chemical-free products. The …

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Categories Natural Beauty Tags Clean Beauty, Cold Cream, DIY Skincare Leave a comment

TikTok Trending Skincare Fads in 2025 – Are They Safe?

June 16, 2025April 3, 2025 by Aurora Bloom
Young woman using a jade facial roller for skincare in a bright bathroom setting

1. Introduction In 2025, TikTok continues to be the driving force behind emerging skincare trends that captivate millions worldwide. These viral skincare fads often promise quick results and innovative formulations, …

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Categories Trends & Research Tags Clean Beauty, Skincare Fads, Wellness Trends 2025 1 Comment

Seed Cycling for Beginners (2025 Update + Smoothie Recipes)

June 16, 2025April 2, 2025 by Aurora Bloom
Woman preparing sunflower seeds for seed cycling as part of a healthy routine

1. Introduction Are you looking for natural and effective ways to support your hormonal health, optimize your menstrual cycle, and boost your overall wellness? Seed cycling for beginners is an …

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Categories Hormone Health Tags Cycle Syncing, Seed Cycling 3 Comments

2025’s Top Herbal Supplements for Women’s Hormone Balance

June 15, 2025April 1, 2025 by Aurora Bloom
Herbal supplements and dried herbs in a glass jar on a wooden table with green plants in background

1. Introduction As women approach 2025, maintaining hormonal balance becomes increasingly vital for overall wellbeing. Natural methods, especially herbal supplements for women’s hormone balance, are gaining popularity for their effectiveness …

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Categories Hormone Health Tags Estrogen Balance, Herbal Supplements, Wellness Trends 2025 3 Comments

Natural Retinol Alternatives That Actually Work

June 15, 2025March 31, 2025 by Aurora Bloom
Natural skincare cream with plant-based ingredients and oils for retinol alternative

1. Introduction In the pursuit of achieving youthful, glowing skin, many individuals have turned to retinol as a trusted skincare ingredient. However, for those seeking more natural and gentle options, …

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Categories Natural Beauty Tags Clean Beauty, DIY Skincare, Skincare Fads 5 Comments

Cozy Roasted Tomato Basil Soup

March 16, 2025 by Serena Miller
A vibrant bowl of roasted tomato basil soup with fresh basil leaves, drizzled with olive oil, served in a rustic white bowl on a wooden table with a sprig of basil for garnish, steam gently rising, textured crusty bread in the background, styled simply to highlight the rich red color and fresh ingredients.

© Original recipe by Flavor & Folklore © Cozy Roasted Tomato Basil Soup 🍅🌿✨ 1. Introduction Welcome to a warm bowl of roasted tomato basil soup, a comforting soup perfect …

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Categories Uncategorized Leave a comment
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About Me

My name is Aurora Bloom, and I’m the heart and mind behind Pure Health Flow. I started this platform because I’ve been there: feeling tired, stressed, and overwhelmed by conflicting health advice, with symptoms like hormonal imbalance and burnout that nobody seemed to have a simple answer for.

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Recent Recipes

  • A colorful assortment of beautifully decorated holiday cookies arranged on a rustic wooden table, featuring sugar cookies with icing, gingerbread men, and chocolate-dipped treats, styled with holiday sprinkles and candles, showcasing textures from crunchy to chewy.The Ultimate Holiday Cookie Collection
  • A vibrant plate featuring golden-brown chicken wraps generously filled with melted cheese, chopped garlic, and fresh herbs, sliced to reveal gooey cheese and tender chicken, arranged on a rustic wooden platter with a side of fresh greens and a drizzle of creamy sauce, styled with a casual, inviting vibe.Cheesy Garlic Chicken Wraps for an Irresistible Dinner
  • A colorful bowl of chocolate strawberry yogurt clusters with visible strawberries, coated in smooth chocolate, arranged on a white plate, surrounded by scattered strawberries and chunks of chocolate, styled casually on a wooden surface with soft natural light.Viral Chocolate Strawberry Yogurt Clusters The Easiest Frozen Snack
  • A vibrant Halloween-themed snack platter featuring creepy cookies, colorful candies, and fun shaped chips arranged on a spooky black tray, with orange and purple decorations in the background, textured surfaces and playful presentation.Spooky Halloween Movie Night Snack Ideas
  • A vibrant bowl of cowboy stew featuring chunks of beef, beans, corn, and vegetables in a rich, savory broth, garnished with fresh herbs on a rustic wooden table.Hearty One-Pot Cowboy Stew

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