© Original recipe by Flavor & Folklore ©
High Protein Slow Cooker Garlic Butter Beef Bites 🥩🧈🧄
1. Introduction
Discover the ultimate recipe for **beef bites** that are packed with high-quality protein and infused with rich garlic butter flavors. This delectable dish is perfect for busy weeknights or impressive entertaining, and it features the ease of a **slow cooker recipe**. Whether you’re craving a savory **garlic butter** dish or want a nourishing, high-protein meal, these slow cooker beef bites are sure to satisfy. Plus, with tender, flavorful meat cooked to perfection, this recipe is a must-try for all **slow cooker recipes** enthusiast.
2. Ingredients Needed for High Protein Beef Bites
- 2 pounds of beef sirloin or tenderloin, cut into bite-sized chunks
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika (optional for color and flavor)
- Fresh parsley, chopped (for garnish)
- Optional: red pepper flakes for a spicy kick
3. How to Make High Protein Slow Cooker Garlic Butter Beef Bites
Step 1: Prepare the Beef
Start by cutting the beef into small, uniform pieces to ensure even cooking. Season with salt, pepper, and paprika for added flavor.
Step 2: Sear the Beef
Heat olive oil in a skillet over medium-high heat. Sear the beef bites for 2-3 minutes on each side until they develop a light brown crust. This step locks in juices and enhances flavor.
Step 3: Make the Garlic Butter Sauce
In the same skillet, melt the butter and add minced garlic. Cook for about 1 minute until fragrant, then simmer briefly to allow the garlic to soften.
Step 4: Transfer to Slow Cooker
Place the seared beef bites into your slow cooker. Pour the garlic butter mixture over the meat. Toss gently to coat all pieces evenly.
Step 5: Slow Cook to Perfection
Cover and cook on low for 4-6 hours, or until the beef is tender and flavorful. This slow cooking process ensures moist, juicy beef bites with deep garlic butter taste.
Step 6: Garnish and Serve
Once cooked, sprinkle chopped parsley over the beef bites. Serve hot, paired with your favorite side dishes such as roasted vegetables, mashed potatoes, or a fresh salad.
4. Storage Tips for Leftover Beef Bites
Keep leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or in a skillet over low heat. For longer storage, freeze in freezer-safe bags for up to 2 months, then thaw before reheating.
5. Serving Suggestions for Your Garlic Butter Beef Bites
This high protein meal is versatile and pairs beautifully with various sides:
- Served over a bed of cauliflower rice or brown rice for a wholesome meal
- Paired with roasted or sautéed vegetables for added nutrients
- Accompanied by fresh crusty bread or garlic bread for a complete dish
- Enjoy as part of a **garlic butter** platter with grilled veggies or potatoes
6. Why Choose This Slow Cooker Beef Bites Recipe?
This recipe highlights the convenience of **slow cooker recipes** while emphasizing the benefits of high-quality **high protein meals**. The garlic butter adds a rich, decadent flavor that elevates ordinary beef, making it a favorite among meat lovers. Plus, the slow cooker ensures tender, flavorful bites with minimal effort, perfect for busy schedules.
For more delicious ideas, explore our other recipes like the festive Christmas bread or the chocolate croissant breakfast bake.
7. Frequently Asked Questions (FAQs) about Beef Bites
Can I use other cuts of beef for this recipe?
Yes, you can substitute sirloin with other tender cuts like tenderloin or flank steak. Just ensure to adjust cooking times accordingly.
Is this recipe suitable for low-carb or keto diets?
Absolutely! This dish is naturally low in carbs. Serve with cauliflower rice or steamed vegetables for a keto-friendly **garlic butter dish**.
How long does it take to prepare and cook this recipe?
Preparation takes about 15 minutes, with 4-6 hours of slow cooking. Total time approximately 4 hours and 15 minutes.
Can I make this recipe in an oven or instant pot?
Yes, you can adapt this recipe for an oven or pressure cooker for quicker results. Check our detailed guides on the website for step-by-step instructions.
8. Kitchen tools that you might need for this recipe
- Crock-Pot Family-Size Slow Cooker: This reliable slow cooker simplifies the cooking process, ensuring your beef bites are tender and flavorful with minimal effort.
- CAROTE Premium 16pc Nonstick Cookware Set: High-quality cookware helps you sear and cook the beef to perfection, making cleanup easy.
- Compact 6-in-1 Digital Air Fryer: Perfect for reheating or crisping leftovers, adding texture to your beef bites.
9. Conclusion
Incorporate this flavorful, high protein **beef bites** recipe into your weekly menu for a satisfying **slow cooker recipe**. The irresistible combination of garlic butter flavors and tender meat makes for a crowd-pleasing meal that is both simple to prepare and delicious. Spend less time in the kitchen and enjoy more time with loved ones or indulge in a well-deserved treat of rich, hearty **garlic butter dishes**. Happy cooking!
Print
High Protein Slow Cooker Garlic Butter Beef Bites
Tender beef morsels cooked slowly in garlic butter, resulting in juicy, flavorful bites perfect for a hearty dinner or meal prep.
- Total Time: 4 hours 10 minutes
- Yield: 4 servings 1x
Ingredients
- 1.5 pounds beef sirloin or tenderloin, cut into bite-sized pieces
- 4 cloves garlic, minced
- 1/4 cup unsalted butter
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon dried thyme or rosemary (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil in a skillet until hot. Sear beef bites on all sides until browned, then transfer to slow cooker.
- In a small saucepan, melt butter and add minced garlic, cooking until fragrant.
- Pour garlic butter over beef in slow cooker. Season with salt, pepper, and herbs.
- Cook on low for 4-6 hours until meat is tender and flavorful.
- Garnish with fresh parsley before serving. Serve hot.
Notes
- You can add sliced onions or mushrooms for extra flavor.
- Adjust cooking time for more tender or firmer bites.
- Prep Time: 10 minutes
- Cook Time: 4-6 hours
- Method: Slow cooking, Searing
- Cuisine: American
- Diet: High Protein, Gluten-Free
Nutrition
- Serving Size: 3 ounces
- Calories: 350 Kcal
- Sugar: 1g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 13g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg