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A colorful plate featuring cooked ground turkey seasoned with herbs, garnished with fresh vegetables on a rustic wooden table, styled casually with a fork nearby, natural daylight highlighting the textures and vibrant colors.

Healthy Ground Turkey Dinner Ideas for Quick Meals

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A quick and nutritious ground turkey dish seasoned and cooked to perfection, served with fresh veggies and herbs. Ideal for busy weeknights needing wholesome, flavorful meals.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground turkey
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 cup spinach, chopped
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a skillet over medium heat.
  2. Add chopped onion and cook until translucent.
  3. Stir in minced garlic and cook for 1 minute.
  4. Add ground turkey, cook until browned, breaking apart with a spatula.
  5. Stir in paprika, cumin, salt, and pepper.
  6. Add diced bell pepper and cook for 3-4 minutes until tender.
  7. Mix in chopped spinach and cook until wilted.
  8. Serve hot with rice or vegetables.

Notes

  • Feel free to customize with your favorite vegetables.
  • This dish pairs well with cauliflower rice or a side salad.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Healthy, American
  • Diet: Low-carb, High-protein

Nutrition

  • Serving Size: 1/4 of recipe
  • Calories: 250 kcal Kcal
  • Sugar: 4 g
  • Sodium: 300 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 28 g
  • Cholesterol: 70 mg