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Colorful Greek chicken bowls featuring grilled chicken, fresh cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, and a drizzle of tzatziki sauce on a white plate, styled simply with a sprig of fresh herbs, vibrant colors, and textures highlighting freshness and Mediterranean flavor.

Healthy Greek Chicken Bowls for Quick Weeknight Dinners

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A vibrant and healthy Greek chicken bowl featuring grilled seasoned chicken, fresh vegetables, creamy feta, and tzatziki sauce, perfect for a quick nutritious meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 lbs boneless chicken breasts or thighs, cut into strips
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1 tsp garlic powder
  • Salt and pepper to taste
  • 1 cucumber, sliced
  • 1 cup cherry tomatoes, halved
  • 1 small red onion, sliced
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup crumbled feta cheese
  • 1 cup tzatziki sauce
  • Fresh herbs for garnish (dill or parsley)

Instructions

  1. Preheat grill or skillet over medium-high heat.
  2. Season chicken with oregano, garlic powder, salt, and pepper. Drizzle with olive oil.
  3. Cook chicken until golden brown and cooked through, about 6-8 minutes per side.
  4. Assemble bowls with cooked chicken, cucumber slices, cherry tomatoes, red onion, olives, feta, and a generous dollop of tzatziki.
  5. Garnish with fresh herbs and serve immediately.

Notes

  • For extra flavor, marinate chicken in lemon juice and herbs for 30 minutes before grilling.
  • Feel free to customize vegetables based on preference.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Grilling, assembling
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 380 Kcal
  • Sugar: 6g
  • Sodium: 650mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 85mg