Healthy Greek Chicken Bowls for Quick Weeknight Dinners

© Original recipe by Flavor & Folklore ©

Healthy Greek Chicken Bowls for Quick Weeknight Dinners 🍽️🍗🌿

1. Introduction

If you’re craving a nutritious and flavorful dinner that comes together in minutes, these Greek chicken bowls are perfect for you. Combining tender, marinated chicken with fresh vegetables and wholesome grains, this dish exemplifies how healthy chicken dinner options can also be incredibly satisfying. Whether you’re a busy professional or a busy parent, these Mediterranean chicken bowls are designed to make dinner both quick and delicious. They are also highly customizable, allowing you to swap ingredients based on your preferences or what you have on hand.

2. Ingredients for Delicious Greek Chicken Bowls

• 2 boneless, skinless chicken breasts or thighs
• 1/4 cup olive oil
• 3 cloves garlic, minced
• 1 tablespoon lemon juice
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• Salt and pepper to taste
• Cooked quinoa, rice, or couscous (about 1 cup)
• Chopped cucumber
• Cherry tomatoes, halved
• Sliced red onion
• Feta cheese crumbles
• Fresh parsley or dill for garnish
• Optional: Kalamata olives, hummus, or tzatziki sauce

3. Step-by-Step Instructions for Making Greek Chicken Bowls

Prepare the Chicken Marinade

In a small bowl, combine olive oil, minced garlic, lemon juice, oregano, paprika, salt, and pepper. Whisk together until smooth. Place the chicken in a resealable bag or shallow dish and pour the marinade over it. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours for more flavor.

Cook the Chicken

Heat a grill pan or skillet over medium-high heat. Remove the chicken from the marinade and cook for 6–8 minutes per side, or until thoroughly cooked (internal temperature of 165°F). Let it rest for a few minutes before slicing into strips.

Prepare the Grain Base

While the chicken is cooking, prepare your choice of grain—quinoa, rice, or couscous—according to package instructions. Fluff with a fork once done and set aside.

Assemble the Bowl

Divide the cooked grains evenly among serving bowls. Top each with slices of the grilled Greek chicken, chopped cucumber, cherry tomatoes, sliced red onion, feta cheese, and fresh herbs. Add extras like olives or a dollop of hummus if desired.

Final Touches

Finish each bowl with a squeeze of lemon and a drizzle of olive oil. Serve immediately for maximum freshness and flavor.

4. Storage Tips for Leftover Greek Chicken Bowls

Leftover chicken and ingredients can be stored separately in airtight containers in the refrigerator for up to 3 days. To reheat, simply warm the chicken in a skillet or microwave until heated through, then assemble the bowls fresh for the best taste. Keep the fresh vegetables and feta refrigerated separately to maintain their crispness.

5. Serving Suggestions for Mediterranean Chicken Bowls

These Greek chicken bowls are incredibly versatile. Serve them with warm pita bread or dolmas for a more hearty meal. For a complete Mediterranean feast, include sides like roasted vegetables or a mixed green salad. If you want an extra protein boost, add a hard-boiled egg or some cooked chickpeas.

6. FAQs About Greek Chicken Bowls

Can I make this dish ahead of time?

Yes! Prepare the ingredients in advance and assemble the bowls just before serving. Marinated chicken can also be cooked ahead and refrigerated for up to a day.

What are good substitutes for chicken?

You can swap the chicken with turkey, tofu, or tempeh for a plant-based or alternative protein option. For a seafood variation, grilled shrimp works beautifully.

Is this recipe suitable for gluten-free diets?

Absolutely. As long as you use gluten-free grains like quinoa or rice, this dish is naturally gluten-free.

How long does it take to prepare?

This recipe can be on your table in about 30-40 minutes, making it an excellent quick weeknight dinner option.

7. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer — Perfect for quickly cooking or reheating chicken with minimal oil, making your healthy chicken dinner even healthier.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set — This set ensures your grains and chicken cook evenly without sticking, enhancing your overall kitchen experience.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo — For grilling chicken indoors with authentic smoky flavor, making Mediterranean chicken bowls even more delicious.
• Breville Nespresso Vertuo Creatista Espresso & Coffee Maker — Pair your dinner with a cozy coffee to complete your meal.
• KitchenAid Artisan 5-Quart Stand Mixer in Scorched Orange — Easily prepare grains like rice or couscous with this trusty mixer.

8. Conclusion

These Greek chicken bowls deliver a nutritious, flavorful, and quick-to-make dinner that satisfies both your taste buds and your health goals. Packed with fresh ingredients and Mediterranean flavors, they are perfect for busy weeknights and meal prep. With simple steps and versatile ingredients, you can effortlessly recreate this healthy chicken dinner that feels both fresh and comforting. For more delicious recipes, check out our other favorites like the French Onion Soup Pizza or the Chocolate Croissant Breakfast Bake.

9. Final thoughts

Enjoy your homemade Greek chicken bowls as a healthy, quick, and delicious meal any night of the week. Customize them with your favorite toppings and sides to keep things interesting. Happy cooking!

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