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A colorful baked casserole dish featuring vibrant green broccoli florets, golden-brown melted cheese on top, and tender chunks of chicken arranged beautifully on a white ceramic plate.

Healthy Broccoli Chicken Casserole with a Comfort Food Twist

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A nutritious take on classic comfort food, this broccoli chicken casserole combines tender chicken, fresh broccoli, and creamy cheese sauce baked to perfection, ideal for a balanced family meal.

  • Total Time: 45 minutes
  • Yield: 4-6 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 3 cups fresh broccoli florets
  • 1 cup shredded cheddar cheese
  • 1 cup cottage cheese or ricotta
  • 1/2 cup Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1/2 cup breadcrumbs (optional topping)

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Steam or blanch broccoli until tender, then drain.
  3. In a large bowl, mix cooked chicken, broccoli, cheddar cheese, cottage cheese, Greek yogurt, Parmesan, garlic powder, onion powder, salt, and pepper.
  4. Pour mixture into a greased baking dish.
  5. Sprinkle breadcrumbs on top if desired.
  6. Bake uncovered for 25-30 minutes until bubbly and golden brown.

Notes

  • You can substitute cooked turkey or ham in place of chicken.
  • Add hot sauce or spices for extra flavor.
  • For a lighter version, use reduced-fat cheeses and Greek yogurt.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Bake
  • Cuisine: American
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 460mg
  • Fat: 15g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 85mg