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A vibrant plate showcasing a colorful healthy dinner with grilled vegetables, lean protein, and a fresh side salad. The dish is artistically arranged with bright colors, textures, and garnished with herbs. The background features a clean, modern table setting with natural lighting highlighting the appetizing presentation.

Guilt-Free Weeknight Dinners Under 299 Calories

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A simple, nutritious dinner featuring lean proteins and fresh vegetables, perfect for maintaining a healthy lifestyle with minimal calories.

  • Total Time: 30 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 4 oz grilled chicken breast
  • 1 cup steamed broccoli
  • 1/2 cup quinoa
  • 1 tbsp olive oil
  • Fresh lemon juice
  • Salt and pepper to taste

Instructions

  1. Cook quinoa according to package instructions.
  2. Grill chicken until fully cooked and juicy.
  3. Steam broccoli until tender.
  4. Drizzle olive oil and lemon juice over cooked ingredients.
  5. Season with salt and pepper to taste.
  6. Assemble on a plate and serve immediately.

Notes

Feel free to swap chicken for fish or tofu for vegetarian options. Serve with a side of mixed greens for extra fiber.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Grilling, steaming, and assembling
  • Cuisine: Healthy, American
  • Diet: Low Calorie, High Protein

Nutrition

  • Serving Size: 1 plate
  • Calories: 280 Kcal
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 35g
  • Cholesterol: 70mg

Find it online: https://purehealthflow.com/guilt-free-weeknight-dinners-under-299-calories-2/