© Original recipe by Flavor & Folklore ©
Flavorful BBQ Chicken Wraps 🥙🔥🌽
1. Introduction
Looking for an easy dinner idea that’s both delicious and satisfying? These BBQ chicken wraps bring a burst of smoky flavor wrapped in a soft tortilla, making them perfect for weeknight meals or lazy weekends. Whether you’re craving a quick lunch or a filling dinner, this recipe is versatile, customizable, and packed with tasty ingredients. Discover how to make these chicken wraps that are sure to impress your family and friends.
2. Ingredients for BBQ Chicken Wraps
- 2 cups cooked chicken, shredded (rotisserie chicken works great)
- ½ cup BBQ sauce (choose your favorite brand)
- 4 large flour tortillas or whole wheat wraps
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- ½ cup shredded cheese (cheddar or Monterey Jack)
- 1 small red onion, sliced
- Optional: sliced jalapeños or pickles for extra flavor
- Fresh cilantro leaves for garnish
3. Step-by-Step Instructions to Make BBQ Chicken Wraps
Prepare the Chicken and BBQ Sauce
Start by combining the shredded chicken with the BBQ sauce in a bowl. Mix well until all the chicken is coated. To save time, you can use store-bought cooked chicken or leftovers from a previous meal.
Warm the Tortillas
For easier rolling, warm the tortillas in a skillet over medium heat for about 30 seconds or microwave them covered with a damp paper towel for 15 seconds. This prevents tearing and makes wrapping more manageable.
Assemble the Wraps
Lay a tortilla flat on a plate. Spread a handful of shredded lettuce in the middle, then add the BBQ chicken mixture on top. Layer with diced tomatoes, shredded cheese, and red onion slices. Feel free to add extra toppings like jalapeños or pickles for added zing.
Wrap and Secure
Fold the bottom of the tortilla over the fillings, then fold in the sides and roll tightly to enclose all ingredients. Use a toothpick if needed to secure the wrap, or serve as-is for a more casual presentation.
Serve and Enjoy
Slice the wraps diagonally if desired and garnish with fresh cilantro. Serve immediately with a side of your favorite chips or a light salad for a complete meal.
4. Storage Tips for Leftover BBQ Chicken Wraps
If you have leftovers, wrap the individual chicken wraps tightly with plastic wrap or foil and store in an airtight container in the refrigerator for up to 24 hours. Note that the tortillas may become a bit soggy, so it’s best to reheat the wraps briefly in a skillet or microwave before consuming for optimal taste and texture.
5. Serving Suggestions
These BBQ chicken wraps pair well with a crisp side salad, cheese board, or some crunchy coleslaw. For a fun twist, serve with a refreshing holiday cocktail or a cold beverage of your choice.
6. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer – Perfect for quickly cooking and reheating your chicken wraps with ease, ensuring they stay crispy and fresh.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ideal for preparing and warming ingredients efficiently, making your cooking experience smoother.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Great for grilling chicken if you prefer homemade, smoky-flavored BBQ chicken for wraps.
7. FAQs about BBQ Chicken Wraps
Can I make these wraps ahead of time?
Yes, you can prepare the chicken and chop the vegetables in advance. Assemble the wraps just before serving to keep the tortillas fresh and avoid sogginess.
What are some good substitutions for BBQ sauce?
If you prefer a different flavor profile, try spicy chipotle sauce, honey mustard, or a simple mayonnaise and hot sauce mix for a creamy kick.
Are these wraps suitable for a low-carb diet?
For a lower-carb version, substitute the flour tortillas with lettuce wraps or keto-friendly cabbage leaves.
How long does it take to prepare these chicken wraps?
The total preparation time, including cooking the chicken if needed, is approximately 20-30 minutes, making it an easy dinner option for busy nights.
8. Conclusion
Enjoy these flavorful BBQ chicken wraps as a quick, easy dinner that’s filled with smoky goodness and fresh toppings. Perfect for any mealtime, they are customizable, portable, and sure to become a favorite in your household. For more delicious ideas, explore our diverse recipes and entertaining tips, like a sophisticated cheese board or a stunning holiday charcuterie.
9. Final Tips for the Perfect BBQ Chicken Wraps
Feel free to experiment with toppings and sauces to tailor these chicken wraps to your taste. Using fresh ingredients and quality BBQ sauce will make all the difference. Don’t forget to serve them with your favorite drinks and sides for a complete and satisfying meal!
Print
Flavorful BBQ Chicken Wraps
Juicy grilled chicken wrapped in soft tortillas with fresh veggies and melty cheese, served with a tangy barbecue sauce for a perfect quick meal.
- Total Time: 20 minutes
- Yield: 4 wraps 1x
Ingredients
- 2 cups cooked shredded chicken
- 4 large flour tortillas
- 1/2 cup barbecue sauce
- 1 cup shredded cheese (cheddar or Monterey Jack)
- 1 cup chopped lettuce
- 1/2 cup diced tomatoes
- 1/4 cup chopped cilantro
- Optional: sliced jalapenos, sour cream
Instructions
- Preheat a skillet over medium heat and warm the tortillas for about 30 seconds each.
- Mix shredded chicken with barbecue sauce until well coated.
- Spread a layer of the chicken mixture on each tortilla, then top with cheese, lettuce, tomatoes, and cilantro.
- Roll up each tortilla tightly, then grill for 2-3 minutes per side until crispy and cheese melts.
- Slice in half and serve with extra barbecue sauce or sour cream if desired.
Notes
- You can substitute grilled chicken breasts sliced thinly for shredded chicken.
- Add avocado slices for extra creaminess.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Grilling, Assembling
- Cuisine: American
- Diet: Gluten-Free (if gluten-free tortillas are used)
Nutrition
- Serving Size: 1 wrap
- Calories: 380 kcal Kcal
- Sugar: 6 g
- Sodium: 800 mg
- Fat: 18 g
- Saturated Fat: 8 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 4 g
- Protein: 25 g
- Cholesterol: 75 mg