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A beautifully plated baked pineapple salmon fillet on a white ceramic plate, garnished with fresh herbs and pineapple slices, vibrant yellow pineapple and pink salmon contrast with the dark wooden background, styled simply with a sprig of parsley for a fresh look, inviting and colorful

Easy Baked Pineapple Salmon for a Quick Weeknight Dinner

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A vibrant and healthful baked pineapple salmon dish perfect for busy weeknights, combining sweet pineapple with tender baked salmon for an easy, flavorful meal.

  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 salmon fillets
  • 1 cup pineapple chunks
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Mix olive oil, honey, soy sauce, and garlic in a small bowl.
  4. Place salmon fillets on the baking sheet.
  5. Brush the fillets with the honey-soy mixture.
  6. Arrange pineapple chunks around the salmon.
  7. Bake for 15-20 minutes until salmon is cooked through and pineapple is caramelized.
  8. Garnish with fresh parsley before serving.

Notes

  • You can substitute fresh pineapple with canned pineapple for convenience.
  • Serve with steamed rice or greens for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 salmon fillet with pineapple
  • Calories: 350 kcal Kcal
  • Sugar: 12 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 85 mg