Easy Baked Pineapple Salmon for a Quick Weeknight Dinner

© Original recipe by Flavor & Folklore ©

Easy Baked Pineapple Salmon for a Quick Weeknight Dinner 🍍🐟✨

1. Introduction

Looking for a delicious and hassle-free dinner idea? This baked pineapple salmon recipe combines the sweet, tropical flavor of pineapple with the rich, flaky texture of salmon for an easy salmon dinner that is perfect for busy weeknights. The dish is not only quick to prepare but also full of vibrant flavors that will impress your family or guests. Whether you’re a fan of pineapple salmon recipes or simply looking for a quick fish meal, this recipe is a must-try.

2. Ingredients for Baked Pineapple Salmon

  • 4 salmon fillets (about 6 oz each)
  • 1 cup fresh pineapple chunks
  • 2 tablespoons honey or maple syrup
  • 2 tablespoons soy sauce or coconut aminos
  • 3 cloves garlic, minced
  • 1 teaspoon grated ginger
  • 1 tablespoon olive oil
  • 1 teaspoon chili flakes (optional)
  • Salt and black pepper to taste
  • Fresh cilantro or green onions for garnish

3. Step-by-Step Instructions for Baked Pineapple Salmon

Prepare the Marinade

In a small bowl, whisk together honey or maple syrup, soy sauce, minced garlic, grated ginger, olive oil, chili flakes, salt, and pepper. This flavorful marinade will infuse the salmon with sweetness and a hint of spice.

Marinate the Salmon

Place the salmon fillets in a shallow dish and pour the marinade over them. Let them sit for at least 15 minutes, or up to 30 minutes in the refrigerator for more flavor.

Preheat the Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.

Arrange the Pineapple and Salmon

Place the marinated salmon fillets on the prepared baking sheet. Surround them with pineapple chunks for added sweetness and tropical flavor. Make sure the fillets are skin-side down if applicable.

Bake to Perfection

Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The pineapple will caramelize slightly, adding a lovely glaze.

Garnish and Serve

Remove from the oven and garnish with chopped cilantro or sliced green onions. Serve hot, perhaps with a side of steamed vegetables or rice for a complete easy salmon dinner.

4. Storage Tips for Leftover Baked Pineapple Salmon

If you have leftover baked pineapple salmon, store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in the microwave or lightly pan-fry to regain its crispy edges. This makes it an excellent option for meal prep or leftovers.

5. Serving Suggestions for a Complete Meal

This flavorful fish pairs beautifully with steamed jasmine rice or quinoa. You can also serve it alongside roasted vegetables or a fresh garden salad. For an extra touch, add a dollop of coconut cream or a squeeze of lime for additional flavor.

6. Kitchen tools that you might need for this recipe

7. Frequently Asked Questions (FAQs) about Baked Pineapple Salmon

Can I substitute fresh pineapple with canned pineapple?

Yes, canned pineapple works perfectly and is convenient. Just drain the excess juice before adding it to the baking sheet to prevent sogginess.

Is this recipe suitable for gluten-free diets?

Absolutely. Just ensure you use gluten-free soy sauce or coconut aminos for the marinade to keep the dish gluten-free.

How long does it take to prepare and cook?

Preparation takes about 10–15 minutes, and baking lasts around 12–15 minutes, making it a quick fish meal for busy weeknights.

Can I make this dish in an air fryer?

Yes, you can adapt this recipe for an air fryer by placing the marinated salmon and pineapple in the air fryer basket. Cook at 400°F (200°C) for about 10-12 minutes, checking for doneness.

8. Conclusion

This baked pineapple salmon recipe offers an exciting twist on traditional fish dishes, combining sweet and savory flavors with minimal effort. Perfect for a quick weeknight dinner, it’s a wholesome, flavorful, and visually appealing meal. For more fresh and simple dinner ideas, explore other easy salmon dinner options or appetizer recipes.

9. Final thoughts

Incorporate this tropical-inspired fish dish into your weekly meal rotation for an easy, healthy, and delightful dinner. Whether you’re a seasoned home cook or a beginner, the straightforward steps and vibrant flavors make it a go-to recipe for busy evenings. Enjoy your delicious baked pineapple salmon!

Print
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A beautifully plated baked pineapple salmon fillet on a white ceramic plate, garnished with fresh herbs and pineapple slices, vibrant yellow pineapple and pink salmon contrast with the dark wooden background, styled simply with a sprig of parsley for a fresh look, inviting and colorful

Easy Baked Pineapple Salmon for a Quick Weeknight Dinner

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A vibrant and healthful baked pineapple salmon dish perfect for busy weeknights, combining sweet pineapple with tender baked salmon for an easy, flavorful meal.

  • Total Time: 25-30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 salmon fillets
  • 1 cup pineapple chunks
  • 2 tbsp olive oil
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Mix olive oil, honey, soy sauce, and garlic in a small bowl.
  4. Place salmon fillets on the baking sheet.
  5. Brush the fillets with the honey-soy mixture.
  6. Arrange pineapple chunks around the salmon.
  7. Bake for 15-20 minutes until salmon is cooked through and pineapple is caramelized.
  8. Garnish with fresh parsley before serving.

Notes

  • You can substitute fresh pineapple with canned pineapple for convenience.
  • Serve with steamed rice or greens for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15-20 minutes
  • Method: Baking
  • Cuisine: Seafood
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 salmon fillet with pineapple
  • Calories: 350 kcal Kcal
  • Sugar: 12 g
  • Sodium: 600 mg
  • Fat: 18 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 15 g
  • Trans Fat: 0 g
  • Carbohydrates: 20 g
  • Fiber: 2 g
  • Protein: 35 g
  • Cholesterol: 85 mg

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