© Original recipe by Flavor & Folklore ©
Crispy Sweet Potato Fries: Irresistibly Crunchy & Flavorful 🍠🔥✨
1. Introduction
Are you craving a delicious snack or side dish that combines health benefits with irresistible crunch? Look no further than these crispy sweet potato fries. Not only are they a hit for their vibrant color and natural sweetness, but they also deliver that perfect crispy texture we all love. Whether baked in the oven or cooked in an air fryer, this versatile kitchen gadget helps achieve crispy sweet fries effortlessly. Perfect for casual dinners, parties, or as a healthy snack, these baked sweet potato fries are a must-try recipe that guarantees satisfaction.
2. Ingredients for Crispy Sweet Potato Fries
- 2 large sweet potatoes, peeled and cut into fries
- 2 tablespoons olive oil or your favorite cooking oil
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika (optional for smoky flavor)
- 1 teaspoon garlic powder for extra flavor
- 1 teaspoon cornstarch or arrowroot powder (for crispiness)
For an even healthier variation, consider using portable rapid ice maker to serve these fries chilled alongside your favorite drinks!
3. Step-by-Step Instructions to Perfect Crispy Sweet Fries
Prep the Sweet Potatoes
Start by peeling the sweet potatoes and slicing them into uniform sticks. Uniform size ensures even cooking and crispiness. Place the cut fries in a bowl of cold water and soak for at least 30 minutes. This step removes excess starch and helps achieve that coveted crispy texture.
Drain and Season
Drain the soaked sweet potato fries thoroughly and pat them dry with a clean kitchen towel or paper towels. Once dry, toss the fries in a large bowl with olive oil, salt, pepper, smoked paprika, garlic powder, and cornstarch. The cornstarch helps create an extra crunchy exterior.
Baking or Air Frying the Sweet Potato Fries
If baking, preheat your oven to 425°F (220°C). Arrange the seasoned fries on a parchment-lined baking sheet in a single layer. Bake for 25-30 minutes, flipping halfway through, until golden brown and crispy.
For the best crispy sweet fries in an air fryer, set your device to 400°F (200°C). Air fry for 15-20 minutes, shaking or flipping the fries halfway during cooking. The air fryer helps achieve a crunchiness similar to deep frying but with less oil.
Serve Hot and Crispy
Once cooked to perfection, remove the fries from oven or air fryer and let them sit for a few minutes. They will be crispy on the outside and tender inside, ready to be enjoyed with your favorite dipping sauces!
4. Storage Tips for Leftover Crispy Sweet Fries
If you have leftovers, store the cooled fries in an airtight container in the refrigerator for up to 2 days. To restore their crispiness, reheat them in the air fryer or oven at 375°F (190°C) for 5-7 minutes. Avoid storing them in an airtight bag while warm, as this can make them soggy.
5. Delicious Serving Suggestions for Crispy Sweet Potato Fries
- Enjoy them with a classic ketchup or spicy sriracha mayo
- Serve atop a hearty salad with a tangy vinaigrette
- Pair with grilled meats or plant-based burgers for a wholesome meal
- Offer alongside a cheese board for a colorful snack platter — check out this cheese board idea
6. Frequently Asked Questions (FAQ) about Crispy Sweet Potato Fries
Can I make crispy sweet potato fries without oil?
Yes, you can bake them without oil, but coating them lightly with oil helps achieve the optimal crispy texture. Using an air fryer with minimal oil is an excellent method to keep them crispy and healthier.
Can I use store-bought sweet potato fries?
Absolutely! To boost their crispiness, toss store-bought fries with a little extra oil and bake or air fry according to the package instructions, then finish with a few extra minutes for crispiness.
How long does it take to prepare crispy sweet potato fries?
The total time, including soaking, peeling, slicing, seasoning, and cooking, is approximately 45-50 minutes. The most time-consuming step is soaking, which enhances the crunch.
Are baked sweet potato fries healthier than fried?
Yes, baking significantly reduces the amount of oil used, making these fries a tasty yet healthier alternative to deep-fried versions.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer: Achieve crispy sweet fries effortlessly with this versatile device that combines air frying, roasting, and baking in one compact machine.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set: A durable cookware set that makes oven-baked fries easily, with excellent heat distribution and nonstick surfaces.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer: Perfect for making crispy sweet fries with minimal effort and mess indoors.
8. Conclusion
Create the perfect batch of crispy sweet potato fries with this easy recipe that delivers a delightful crunch and natural sweetness. Whether baked in the oven or cooked in an air fryer, these crispy sweet fries are a healthy, flavorful snack or side dish that everyone will love. Experiment with seasonings, dip them in your favorite sauces, and enjoy a tasty treat that’s as good for your health as it is for your taste buds!
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Crispy Sweet Potato Fries
Perfectly crispy baked sweet potato fries seasoned with your favorite spices and served with a dipping sauce, ideal for snack time or as a side dish.
- Total Time: 35 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large sweet potatoes, peeled
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: fresh chopped parsley for garnish
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- Cut the sweet potatoes into evenly sized fries.
- In a large bowl, toss the fries with olive oil, paprika, garlic powder, salt, and pepper until evenly coated.
- Spread the fries in a single layer on the prepared baking sheet.
- Bake for 20-25 minutes, flipping halfway through, until crispy and golden.
- Garnish with chopped parsley if desired and serve with your favorite dipping sauce.
Notes
- For extra crispiness, soak the cut fries in cold water for 30 minutes, then dry thoroughly before baking.
- Adjust seasoning to taste, adding cayenne pepper for spice or cinnamon for sweetness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Vegan, Vegetarian, Gluten-Free
Nutrition
- Serving Size: 100g
- Calories: 150 kcal Kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 3 g
- Protein: 2 g
- Cholesterol: 0 mg