Creamy Roasted Garlic Vegan Potato Soup

© Original recipe by Flavor & Folklore ©

Creamy Roasted Garlic Vegan Potato Soup 🥔🧄✨

1. Introduction

If you’re searching for cozy vegan comfort food, look no further than this creamy garlic potato soup. This vegan potato soup recipe combines the earthy sweetness of roasted garlic with tender potatoes, creating a rich, velvety texture perfect for chilly evenings or when you need a nourishing meal. Simple to prepare and bursting with flavor, this vegan comfort food will quickly become a staple in your recipe collection. Plus, it’s completely dairy-free and suitable for various dietary needs, making it accessible and delicious for all.

2. Ingredients for Vegan Potato Soup

• 4 large russet potatoes, peeled and cubed
• 1 head of garlic, roasted
• 1 medium onion, chopped
• 3 cups vegetable broth
• 1 cup canned coconut milk (or almond milk for a lighter version)
• 2 tablespoons olive oil
• 1 teaspoon thyme (fresh or dried)
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

3. Step-by-step Instructions for Making Creamy Garlic Potato Soup

Preparing the Roasted Garlic

Preheat your oven to 400°F (200°C). Cut the top off the garlic head to expose the cloves, drizzle with a little olive oil, wrap in foil, and roast for about 30-35 minutes until soft and fragrant. Once cooled, squeeze the roasted garlic out of the skins and set aside.

Sautéing the Onion

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes. This step helps develop the flavor base for your vegan potato soup.

Cooking the Potatoes

Add the cubed potatoes to the pot along with the vegetable broth and thyme. Bring to a boil, then reduce the heat to simmer. Cover and cook until the potatoes are tender, approximately 15-20 minutes.

Adding the Roasted Garlic

Once the potatoes are cooked, stir in the roasted garlic. Use an immersion blender or transfer the mixture to a blender to purée until smooth and creamy. Be cautious with hot liquids—blend in batches if necessary.

Creating the Creamy Texture

Return the puréed soup to the pot (if using a blender) and stir in the coconut milk. Heat over low to medium heat, adjusting the seasoning with salt and pepper. Serve hot, garnished with fresh parsley if desired.

4. Storage Tips for Vegan Potato Soup

This vegan garlic potato soup stores well in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze in individual portions for up to 1 month. Reheat gently on the stove, adding a splash of extra vegetable broth or coconut milk to restore the velvety texture.

5. Serving Suggestions for the Creamy Garlic Potato Soup

• Pair with crusty vegan bread or a warm baguette for a hearty meal.
• Garnish with chopped fresh herbs like parsley or chives for added freshness.
• Serve alongside a light mixed green salad for a balanced lunch or dinner.
• For an extra flavor boost, drizzle with vegan-friendly olive oil or a splash of hot sauce.

6. Frequently Asked Questions (FAQs)

Can I make this vegan potato soup gluten-free?

Yes, this recipe is naturally gluten-free, provided you use gluten-free vegetable broth. Just ensure all your ingredients and seasonings are free from gluten contamination.

Can I substitute the coconut milk with almond milk or cashew cream?

Absolutely! For a nut-based substitute, cashew cream adds richness, or almond milk offers a lighter, dairy-free option. Adjust the quantity to achieve your preferred creaminess.

How long does it take to prepare this vegan garlic potato soup?

Overall, it takes about 45 minutes—30 minutes for roasting the garlic and cooking the potatoes, plus time to blend and season.

Is this vegan potato soup suitable for a low-calorie diet?

This recipe is nutritious and satisfying but contains healthy fats from olive oil and coconut milk. For a lower-calorie version, reduce oil and use lighter plant-based milks.

7. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer by Amazon Basics—perfect for roasting garlic quickly and easily, making your kitchen more versatile and efficient.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set—includes all the essential pots and pans to sauté, boil, and purée with ease.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo—ideal for extra roasting or grilling vegetables to enhance flavor before blending.
• KitchenAid Artisan 5-Quart Stand Mixer in Scorched Orange—great for preparing creamy soups without tiring your arm, especially when making larger batches.

8. Related recipes to explore

• French Onion Soup Pizza with Caramelized Onions
• Chocolate Croissant Breakfast Bake
• Valentine Ganache Cookies
• Festive Christmas Bread

9. Conclusion

This vegan garlic potato soup is a hearty, flavorful dish that provides comfort without any dairy. Its creamy texture and roasted garlic flavor make it a standout vegan comfort food that can easily be customized with your favorite herbs and toppings. Whether you’re embracing a plant-based diet or simply looking for a warm, satisfying meal, this vegan potato soup will surely become your go-to recipe for cozy nights. Give it a try today and enjoy a bowl of wholesome goodness!

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