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Nutrition & Recipes

Healthy recipes and pro-metabolic eating tips to boost energy, balance hormones, and support mental clarity.

Easy Adrenal Cocktail Recipe

July 14, 2025June 27, 2025 by Aurora Bloom
Close-up of a colorful adrenal cocktail in a glass garnished with orange slices and a straw

1. Introduction Searching for a straightforward and nourishing way to enhance your vitality? An easy adrenal cocktail recipe offers a natural solution to boost your energy and adrenal health. This …

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Categories Nutrition & Recipes Tags Adrenal Support, Cortisol, Cortisol Cocktails, Hydration Leave a comment

Raw Milk: A Controversial Superfood Making a Comeback

June 23, 2025 by Aurora Bloom
Close-up of a glass of raw milk on wooden table with farm scenery in the background

1. Introduction In recent years, raw milk has sparked widespread debate, transforming from a traditional dairy product to a controversial superfood making a remarkable comeback. While some health enthusiasts tout …

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Categories Nutrition & Recipes Tags Pro-Metabolic Eating, Wellness Trends 2025 Leave a comment

Easy Cortisol Cocktail Recipe

July 12, 2025June 22, 2025 by Aurora Bloom
Close-up of an orange and cranberry cocktail in a clear glass with mint and orange garnish, on a wooden bar.

1. Introduction In today’s fast-paced and often stressful environment, effectively managing stress and maintaining balanced cortisol levels is crucial for overall health and well-being. One delicious and health-boosting method to …

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Categories Nutrition & Recipes Tags Adrenal Support, Cortisol, Cortisol Cocktails, Hydration Leave a comment

Simple Adrenal Cocktail Recipe

June 18, 2025 by Aurora Bloom
A glass filled with a vibrant orange adrenal cocktail mixed with coconut water and sea salt, placed on a wooden table

1. Introduction In today’s fast-paced and stressful environment, maintaining optimal adrenal health is crucial for sustaining energy, reducing fatigue, and supporting overall well-being. An adrenal cocktail is a simple, natural …

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Categories Nutrition & Recipes Tags Adrenal Support, Cortisol, Cortisol Cocktails, Hydration Leave a comment

The Amazing Benefits of Beef Liver Supplements

July 7, 2025June 9, 2025 by Aurora Bloom
Fresh beef liver slices on a wooden cutting board with herbs and garlic for healthy diet

1. Introduction If you’re seeking a natural way to boost your overall health and improve your nutritional intake, beef liver supplements might be one of the best additions to your …

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Categories Nutrition & Recipes Tags Herbal Supplements, Pro-Metabolic Eating Leave a comment

Raw Carrot Salad Recipe for Healthy Hormones

June 15, 2025June 4, 2025 by Aurora Bloom
Close-up of a fresh raw carrot salad with parsley and lemon slices in a rustic bowl, emphasizing healthy ingredients

1. Introduction Welcome to our recipe blog, your trusted culinary blog and ultimate resource for nutritious and delicious dishes that promote overall health. Today, we’re excited to unveil an innovative …

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Categories Nutrition & Recipes Tags Pro-Metabolic Eating, Raw Carrot Salad 1 Comment

How to Boost Your Metabolism Naturally

July 4, 2025May 26, 2025 by Aurora Bloom
Healthy person jogging in park at sunrise, representing natural way to increase metabolism

1. Introduction In today’s health-conscious world, understanding how to improve your metabolic rate naturally is essential for maintaining a healthy weight, increasing energy levels, and enhancing overall well-being. Your body’s …

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Categories Nutrition & Recipes Tags Pro-Metabolic Eating 2 Comments

Easy Ginger Water Recipe

July 30, 2025May 16, 2025 by Aurora Bloom
Glass of homemade ginger water with fresh ginger slices and mint leaves on wooden table

1. Introduction Are you searching for an easy, healthy way to stay hydrated and boost your overall wellness? The easy ginger water recipe is a natural, flavorful, and invigorating beverage …

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Categories Nutrition & Recipes Tags Herbal Teas, Hydration Leave a comment

The Ultimate Guide to Pro Metabolic Eating

June 29, 2025May 12, 2025 by Aurora Bloom
Healthy meal featuring eggs, vegetables, and nuts suitable for pro metabolic eating

1. Introduction In recent years, pro metabolic eating has become increasingly popular among health-conscious individuals and fitness enthusiasts seeking sustainable wellness solutions. This innovative approach to nutrition centers on enhancing …

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Categories Nutrition & Recipes Tags Blood Sugar, Pro-Metabolic Eating Leave a comment

Potassium Benefits + Potassium Rich Foods & More

June 28, 2025May 10, 2025 by Aurora Bloom
Colorful assortment of potassium-rich foods such as bananas, sweet potatoes, spinach, and avocados arranged on a kitchen table

1. Introduction Welcome to our recipe blog, your ultimate destination for culinary tips, food writing, and innovative dish ideas. Today, we explore an essential mineral that significantly impacts your overall …

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Categories Nutrition & Recipes Tags Hydration, Potassium Leave a comment
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About Me

My name is Aurora Bloom, and I’m the heart and mind behind Pure Health Flow. I started this platform because I’ve been there: feeling tired, stressed, and overwhelmed by conflicting health advice, with symptoms like hormonal imbalance and burnout that nobody seemed to have a simple answer for.

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Recent Recipes

  • A colorful assortment of beautifully decorated holiday cookies arranged on a rustic wooden table, featuring sugar cookies with icing, gingerbread men, and chocolate-dipped treats, styled with holiday sprinkles and candles, showcasing textures from crunchy to chewy.The Ultimate Holiday Cookie Collection
  • A vibrant plate featuring golden-brown chicken wraps generously filled with melted cheese, chopped garlic, and fresh herbs, sliced to reveal gooey cheese and tender chicken, arranged on a rustic wooden platter with a side of fresh greens and a drizzle of creamy sauce, styled with a casual, inviting vibe.Cheesy Garlic Chicken Wraps for an Irresistible Dinner
  • A colorful bowl of chocolate strawberry yogurt clusters with visible strawberries, coated in smooth chocolate, arranged on a white plate, surrounded by scattered strawberries and chunks of chocolate, styled casually on a wooden surface with soft natural light.Viral Chocolate Strawberry Yogurt Clusters The Easiest Frozen Snack
  • A vibrant Halloween-themed snack platter featuring creepy cookies, colorful candies, and fun shaped chips arranged on a spooky black tray, with orange and purple decorations in the background, textured surfaces and playful presentation.Spooky Halloween Movie Night Snack Ideas
  • A vibrant bowl of cowboy stew featuring chunks of beef, beans, corn, and vegetables in a rich, savory broth, garnished with fresh herbs on a rustic wooden table.Hearty One-Pot Cowboy Stew

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