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Serena Miller

Healthy Greek Chicken Bowls for Quick Weeknight Dinners

September 24, 2025 by Serena Miller
Colorful Greek chicken bowls featuring grilled chicken, fresh cucumber, cherry tomatoes, red onion, Kalamata olives, feta cheese, and a drizzle of tzatziki sauce on a white plate, styled simply with a sprig of fresh herbs, vibrant colors, and textures highlighting freshness and Mediterranean flavor.

© Original recipe by Flavor & Folklore © Healthy Greek Chicken Bowls for Quick Weeknight Dinners 🍽️🍗🌿 1. Introduction If you’re craving a nutritious and flavorful dinner that comes together …

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Garlic Roasted Cabbage Steaks Easy Side Dish

September 23, 2025 by Serena Miller
A close-up of vibrant caramelized garlic roasted cabbage steaks arranged on a white plate, garnished with fresh herbs, showcasing crispy edges and tender inside, set against a neutral wooden background, styled simply for a rustic appeal.

© Original recipe by Flavor & Folklore © Garlic Roasted Cabbage Steaks: The Perfect Easy Side Dish 🥬🧄🔥 1. Introduction If you’re searching for a wholesome, flavorful, and easy-to-make garlic …

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6 Genius Avocado Toast Recipes You Must Try

September 23, 2025 by Serena Miller
Colorful assortment of avocado toast varieties arranged on a rustic wooden plate, featuring sliced ripe avocados, cherry tomatoes, and herbs, with a spread of creamy avocado on toasted bread, styled with fresh toppings, vibrant colors, and textured surfaces.

© Original recipe by Flavor & Folklore © 6 Genius Avocado Toast Recipes You Must Try 🥑🍞✨ 1. Introduction Avocado toast has become a beloved staple for breakfast lovers around …

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Quick Sticky Chicken Rice Bowl

September 22, 2025 by Serena Miller
A vibrant plate featuring a sticky glazed chicken served atop fluffy white rice, garnished with green onions and sesame seeds, with a rich sauce glaze and colorful vegetables on the side, styled casually on a rustic wooden surface with natural light highlighting textures.

© Original recipe by Flavor & Folklore © Quick Sticky Chicken Rice Bowl 🍚🍗🔥 1. Introduction If you’re searching for an easy chicken bowls that combine bold flavors with minimal …

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Light and Flavorful Japanese Clear Soup

September 22, 2025 by Serena Miller
A clear bowl of Japanese soup with thinly sliced green onions, translucent broth, and delicate tofu cubes, beautifully presented on a light wooden surface with soft natural lighting highlighting the transparency of the broth and vibrant green garnishes.

© Original recipe by Flavor & Folklore © Light and Flavorful Japanese Clear Soup 🍲✨ 1. Introduction If you’re searching for a **Japanese clear soup** that is both light and …

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Creamy Vegetable Soup for Cozy Nights

September 21, 2025 by Serena Miller
A vibrant bowl of creamy vegetable soup filled with colorful carrots, zucchini, and spinach, topped with a drizzle of cream and fresh herbs, styled on a rustic wooden surface with natural daylight highlighting the textures and colors.

© Original recipe by Flavor & Folklore © Creamy Vegetable Soup for Cozy Nights 🥣🌿✨ 1. Introduction There’s nothing quite as comforting as a warm bowl of vegetable soup on …

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Baked Feta Veggie Pasta

September 21, 2025 by Serena Miller
Colorful baked feta veggie pasta on a white plate with cherry tomatoes, spinach, and melted feta cheese, garnished with fresh herbs, styled on a rustic wooden table with natural lighting.

© Original recipe by Flavor & Folklore © irresistible Baked Feta Veggie Pasta 🍝🧀🌿 1. Introduction If you’re searching for a simple yet flavorful baked feta pasta recipe, you’ve come …

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Cozy French Onion Soup Perfect for Fall

September 20, 2025 by Serena Miller
A warm bowl of French Onion Soup topped with melted cheese and crispy baguette slices, steam rising, set on a rustic wooden table with a cozy autumn backdrop, rich golden caramelized onions visible, inviting and hearty presentation.

© Original recipe by Flavor & Folklore © Cozy French Onion Soup Perfect for Fall 🍲🧅✨ 1. Introduction As the leaves change color and the air turns crisp, there’s nothing …

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Quick Pan-Seared Steak with Butter Sauce

September 20, 2025 by Serena Miller
A perfectly cooked, juicy steak with a golden-brown crust, topped with a glossy butter sauce, garnished with fresh herbs. The steak is plated on a rustic wooden surface with subtle lighting highlighting its textures and rich colors.

© Original recipe by Flavor & Folklore © Quick Pan-Seared Steak with Butter Sauce 🥩🧈✨ 1. Introduction Looking for a quick dinner that delivers rich flavor and impressive presentation? This …

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Guilt-Free Weeknight Dinners Under 299 Calories

September 19, 2025 by Serena Miller
A vibrant plate showcasing a colorful healthy dinner with grilled vegetables, lean protein, and a fresh side salad. The dish is artistically arranged with bright colors, textures, and garnished with herbs. The background features a clean, modern table setting with natural lighting highlighting the appetizing presentation.

© Original recipe by Flavor & Folklore © Guilt-Free Weeknight Dinners Under 299 Calories 🥗✨ 1. Introduction Are you craving a flavorful yet healthy low-calorie dinner after a long day? …

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About Me

My name is Aurora Bloom, and I’m the heart and mind behind Pure Health Flow. I started this platform because I’ve been there: feeling tired, stressed, and overwhelmed by conflicting health advice, with symptoms like hormonal imbalance and burnout that nobody seemed to have a simple answer for.

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Recent Recipes

  • A beautifully arranged cheese board featuring assorted cheeses, fresh fruits, nuts, and artisan crackers, styled on a rustic wooden tray with vibrant colors and varied textures, perfect for elegant entertaining.Impressive Cheese Boards for Elegant Entertaining
  • Colorful festive charcuterie wreath arranged on a white plate, featuring assorted cured meats, cheeses, olives, grapes, and crackers, all beautifully styled in a circular wreath shape with holiday decorations in the background, showcasing textures and vibrant colors.Festive Charcuterie Wreath for Holiday Celebrations
  • A vibrant plate featuring stir-fried ground beef mixed with rich sauce, atop a bed of tender noodles garnished with chopped green onions and sesame seeds, styled simply on a rustic wooden surface.Quick Mongolian Ground Beef Noodles
  • A vibrant green bean casserole served in a white ceramic baking dish, topped with crispy fried onions, surrounded by fresh green beans, shiny butter sauce, and subtle holiday decorations in the background, styled for a cozy family dinner.Mouthwatering Green Bean Casserole for the Holidays
  • A vibrant glass of Festive Spiced Margarita featuring a salted rim, adorned with a cinnamon stick and orange slice, vibrant red and orange colors, with a cozy holiday backdrop, textured surface, and freshly sliced citrus visible.Festive Spiced Margarita

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