Skip to content
Pure Health Flow
  • Home
  • About me
  • Mental Health
    • Anxiety
    • Stress Relief
    • Sleep
  • Fitness & Lifestyle
    • Estrogen Balance
    • Hair Growth
    • Skincare Fads
  • Nutrition & Recipes
    • Clean Beauty
    • Raw Carrot Salad
    • Herbal Supplements
    • Shilajit
    • Seed Cycling
  • Trends & Research
    • Digital Detox
    • Wellness Trends 2025
    • Clean Beauty
    • DIY Skincare
    • Digital Detox
  • Contact
  • Privacy Policy

Aurora Bloom

Guide to All Natural Sun Protection: How to Spend Time in the Sun Without Getting Burned

June 15, 2025May 23, 2025 by Aurora Bloom
Individual using natural sunscreen on face during sunny outdoor activity to prevent sunburn

1. Introduction Spending time in the sun is an essential part of a healthy lifestyle, providing vital vitamin D and uplifting your mood. However, protecting your skin from harmful UV …

Continue reading

Categories Natural Beauty Tags Clean Beauty, DIY Skincare, Natural First Aid Leave a comment

3 Areas of Women’s Health to Improve in Your Life

July 3, 2025May 22, 2025 by Aurora Bloom
Woman practicing yoga outdoors at sunrise for mental and physical health improvement

1. Introduction Taking charge of your health is one of the most empowering choices you can make. Women’s health encompasses a variety of crucial aspects that deserve consistent attention and …

Continue reading

Categories Holistic Wellness 1 Comment

The Rise of Eco-Anxiety – Natural Ways to Stay Calm

June 15, 2025May 21, 2025 by Aurora Bloom
Person meditating peacefully in a forest at sunrise to promote relaxation and eco-awareness

1. Introduction In recent years, the rising awareness of environmental issues has led to a new emotional challenge known as eco-anxiety. As concerns about climate change, pollution, and the planet’s …

Continue reading

Categories Mental Health Tags Anxiety, Eco Living, Mindfulness, Stress Relief 1 Comment

How to Live a Healthy Lifestyle: Step-by-Step Guide

June 15, 2025May 20, 2025 by Aurora Bloom
Person preparing a healthy vegan salad in a bright kitchen with fresh vegetables and fruits on the counter

1. Introduction Living a healthy lifestyle is fundamental for achieving optimal well-being, boosting your energy levels, and enhancing overall quality of life. It encompasses making mindful choices related to your …

Continue reading

Categories Fitness & Lifestyle Tags Sleep, Stress Relief 5 Comments

Homemade Sunscreen Lotion Recipe

July 2, 2025May 19, 2025 by Aurora Bloom
Homemade sunscreen lotion in a glass jar with a wooden background and sunlight

1. Introduction Are you searching for a recipe blog that offers effective and natural skincare solutions? Creating your own homemade sunscreen lotion recipe is a fantastic way to ensure your …

Continue reading

Categories Natural Beauty Tags Clean Beauty, DIY Skincare Leave a comment

Castor Oil Belly Button Therapy: Real Results or Myth?

July 1, 2025May 18, 2025 by Aurora Bloom
Person applying castor oil to their belly button for therapeutic purposes

1. Introduction In the realm of holistic health remedies and natural wellness practices, castor oil belly button therapy has gained considerable attention. Many advocates assert that this age-old technique can …

Continue reading

Categories Holistic Wellness Tags Natural First Aid, Wellness Trends 2025 Leave a comment

How to Detox Your Lymphatic System Naturally

July 1, 2025May 17, 2025 by Aurora Bloom
A person performing lymphatic drainage massage on their neck to detoxify the lymphatic system naturally.

1. Introduction In today’s fast-paced world, maintaining a healthy lymphatic system is essential for boosting immunity, reducing swelling, and improving overall wellness. Many individuals seek natural ways to detoxify their …

Continue reading

Categories Holistic Wellness Tags Natural First Aid 1 Comment

Easy Ginger Water Recipe

July 30, 2025May 16, 2025 by Aurora Bloom
Glass of homemade ginger water with fresh ginger slices and mint leaves on wooden table

1. Introduction Are you searching for an easy, healthy way to stay hydrated and boost your overall wellness? The easy ginger water recipe is a natural, flavorful, and invigorating beverage …

Continue reading

Categories Nutrition & Recipes Tags Herbal Teas, Hydration Leave a comment

The Mental Health Benefits of Decluttering Your Home

June 29, 2025May 15, 2025 by Aurora Bloom
A clean and clutter-free living room with organized furniture and bright natural light

1. Introduction In today’s fast-paced and often chaotic world, taking proactive steps to manage mental health has become more essential than ever. Among the various methods to foster emotional well-being, …

Continue reading

Categories Mental Health Tags Decluttering, Mindfulness, Stress Relief 1 Comment

The Link Between Blood Sugar & Mood Swings

June 29, 2025May 14, 2025 by Aurora Bloom
Person measuring blood sugar levels using a glucometer to illustrate blood sugar management

1. Introduction Understanding the complex relationship between blood sugar levels and mood swings is essential for achieving optimal mental and physical health. Fluctuations in blood glucose can have profound effects …

Continue reading

Categories Hormone Health Tags Anxiety, Blood Sugar, Stress Relief 1 Comment
Older posts
Newer posts
← Previous Page1 … Page4 Page5 Page6 … Page10 Next →

About Me

My name is Aurora Bloom, and I’m the heart and mind behind Pure Health Flow. I started this platform because I’ve been there: feeling tired, stressed, and overwhelmed by conflicting health advice, with symptoms like hormonal imbalance and burnout that nobody seemed to have a simple answer for.

Read more

Recent Recipes

  • A person practicing yoga outdoors in a park during sunrise to reduce anxiety naturallyHow to Reduce Anxiety Naturally Without Medication
  • Healthy person jogging outdoors in the morning, symbolizing energy and vitalityHow to Have More Energy All Day
  • Person peacefully diffusing essential oils in a cozy home setting to reduce anxiety and depressionTop Essential Oils for Anxiety & Depression (2025 Edition)
  • Close-up of a glass of water with lemon slices, representing hydration benefits5 Amazing Benefits Of Drinking Water
  • A person expressing gratitude by writing in a journal surrounded by natural light and indoor plantsThe Science of Gratitude: Boosting Mental Health One Journal at a Time

Newsletter

Be the first to receive the latest recipes by subscribing for free to our Newsletter!

© 2025 Pure Health Flow. All rights reserved.