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Aurora Bloom

How to Reduce Anxiety Naturally Without Medication

July 2, 2025 by Aurora Bloom
A person practicing yoga outdoors in a park during sunrise to reduce anxiety naturally

1. Introduction In today’s fast-paced and increasingly connected world, anxiety has become a prevalent concern affecting millions globally. While pharmaceutical medications are available for relief, many individuals prefer natural methods …

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Categories Mental Health Tags Anxiety, Mindfulness, Stress Relief Leave a comment

How to Have More Energy All Day

July 15, 2025July 1, 2025 by Aurora Bloom
Healthy person jogging outdoors in the morning, symbolizing energy and vitality

1. Introduction In today’s fast-paced world, maintaining high energy levels throughout the day can often seem like a daunting task. Whether you’re a passionate food enthusiast, a busy professional juggling …

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Categories Holistic Wellness Tags Adrenal Support, Cortisol, Sleep Leave a comment

Top Essential Oils for Anxiety & Depression (2025 Edition)

July 14, 2025June 30, 2025 by Aurora Bloom
Person peacefully diffusing essential oils in a cozy home setting to reduce anxiety and depression

1. Introduction In recent years, the use of essential oils for anxiety and depression has gained significant popularity as a natural, holistic approach to mental well-being. More individuals are turning …

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Categories Mental Health Tags Anxiety, Herbal Supplements, Stress Relief, Wellness Trends 2025 Leave a comment

5 Amazing Benefits Of Drinking Water

July 14, 2025June 29, 2025 by Aurora Bloom
Close-up of a glass of water with lemon slices, representing hydration benefits

1. Introduction Water is undeniably one of the most vital elements essential for maintaining life and supporting overall health. Proper hydration plays a crucial role in numerous bodily functions and …

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Categories Holistic Wellness Tags Hydration Leave a comment

The Science of Gratitude: Boosting Mental Health One Journal at a Time

July 14, 2025June 28, 2025 by Aurora Bloom
A person expressing gratitude by writing in a journal surrounded by natural light and indoor plants

1. Introduction In recent years, the practice of gratitude journaling has gained significant attention as a powerful tool to enhance mental health and overall well-being. Scientific research on the science …

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Categories Mental Health Tags Gratitude, Journaling, Mindfulness, Stress Relief Leave a comment

Easy Adrenal Cocktail Recipe

July 14, 2025June 27, 2025 by Aurora Bloom
Close-up of a colorful adrenal cocktail in a glass garnished with orange slices and a straw

1. Introduction Searching for a straightforward and nourishing way to enhance your vitality? An easy adrenal cocktail recipe offers a natural solution to boost your energy and adrenal health. This …

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Categories Nutrition & Recipes Tags Adrenal Support, Cortisol, Cortisol Cocktails, Hydration Leave a comment

Top Clean Beauty Swaps in 2025 (With Easy DIY Versions)

July 14, 2025June 26, 2025 by Aurora Bloom
Natural skincare products and DIY beauty ingredients on a wooden table demonstrating clean beauty swaps for 2025

1. Introduction As the global movement toward sustainable living and eco-conscious choices intensifies, the year 2025 emerges as a landmark period for embracing clean beauty swaps. Consumers worldwide are increasingly …

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Categories Natural Beauty Tags Clean Beauty, DIY Skincare, Skincare Fads, Wellness Trends 2025 Leave a comment

How to Live a Healthier Lifestyle

July 13, 2025June 25, 2025 by Aurora Bloom
Young woman jogging in a park at sunrise, promoting healthy outdoor exercise

1. Introduction Adopting a healthier lifestyle is a goal that many aim for to improve overall well-being, enhance energy levels, and enjoy a more fulfilling life. Incorporating nutritious eating habits, …

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Categories Fitness & Lifestyle Tags Sleep, Stress Relief Leave a comment

How to Be Happy Now: 15 Tips for a Happy Life

July 12, 2025June 24, 2025 by Aurora Bloom
Happy woman meditating outdoors to find inner peace and happiness

1. Introduction In today’s fast-paced and often stressful world, finding happiness might seem like an elusive goal. However, with the right mindset, mindful practices, and engaging in simple habits, achieving …

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Categories Mental Health Tags Gratitude, Journaling, Mindfulness, Stress Relief Leave a comment

Raw Milk: A Controversial Superfood Making a Comeback

June 23, 2025 by Aurora Bloom
Close-up of a glass of raw milk on wooden table with farm scenery in the background

1. Introduction In recent years, raw milk has sparked widespread debate, transforming from a traditional dairy product to a controversial superfood making a remarkable comeback. While some health enthusiasts tout …

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Categories Nutrition & Recipes Tags Pro-Metabolic Eating, Wellness Trends 2025 Leave a comment
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About Me

My name is Aurora Bloom, and I’m the heart and mind behind Pure Health Flow. I started this platform because I’ve been there: feeling tired, stressed, and overwhelmed by conflicting health advice, with symptoms like hormonal imbalance and burnout that nobody seemed to have a simple answer for.

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Recent Recipes

  • A person practicing yoga outdoors in a park during sunrise to reduce anxiety naturallyHow to Reduce Anxiety Naturally Without Medication
  • Healthy person jogging outdoors in the morning, symbolizing energy and vitalityHow to Have More Energy All Day
  • Person peacefully diffusing essential oils in a cozy home setting to reduce anxiety and depressionTop Essential Oils for Anxiety & Depression (2025 Edition)
  • Close-up of a glass of water with lemon slices, representing hydration benefits5 Amazing Benefits Of Drinking Water
  • A person expressing gratitude by writing in a journal surrounded by natural light and indoor plantsThe Science of Gratitude: Boosting Mental Health One Journal at a Time

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