Cozy Butternut Squash Soup with Kale and White Beans

© Original recipe by Flavor & Folklore ©

Cozy Butternut Squash Soup with Kale and White Beans 🥣🍂✨

1. Introduction

Discover the warm and inviting flavors of a classic butternut squash soup with a nourishing twist. This creamy vegetable soup combines the sweetness of roasted butternut squash with hearty white beans and nutrient-packed kale, making it a perfect fall comfort soup for chilly evenings. Whether you’re craving a light lunch or a hearty starter, this recipe is sure to satisfy your taste buds and warm your soul.

2. Ingredients for Butternut Squash Soup

• 1 large butternut squash, peeled and cubed
• 1 cup white beans (canned or cooked)
• 2 cups chopped kale
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth
• 1/2 cup coconut milk or heavy cream
• 2 tablespoons olive oil
• Salt and pepper to taste
• Optional: red pepper flakes for heat

3. Step-by-Step Instructions for the Perfect Butternut Squash Soup

Preparing the Roasted Butternut Squash

Preheat your oven to 400°F (200°C). Toss the cubed butternut squash with 1 tablespoon of olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for about 25-30 minutes until tender and slightly caramelized. Roasting enhances the natural sweetness and adds depth to the soup’s flavor.

Cooking the Aromatics

While the squash roasts, heat another tablespoon of olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Stir in the minced garlic and cook for another minute until fragrant.

Adding the Vegetables and Broth

Once the roasted squash is ready, add it to the pot with the sautéed aromatics. Pour in the vegetable broth and bring to a gentle simmer. Cover and let cook for about 10 minutes, allowing the flavors to meld.

Blending the Soup

Using an immersion blender or a regular blender, carefully blend the soup until smooth and creamy. Return the blended soup to the pot. For a chunkier texture, blend only partially or leave some pieces intact.

Adding White Beans and Kale

Stir in the white beans and chopped kale. Simmer for an additional 10 minutes until the kale is tender and the beans are heated through. Finish with coconut milk or heavy cream for added richness.

4. Storage Tips for Your Butternut Squash Soup

This fall comfort soup stores well in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze the soup in individual portions for up to 3 months. Reheat gently on the stove or in the microwave, adding a splash of water or broth if needed to thin the consistency.

5. Serving Suggestions for the Ultimate Cozy Meal

Serve your butternut squash soup hot, garnished with a drizzle of olive oil, a sprinkle of crushed red pepper flakes, or a handful of toasted pumpkin seeds. Pair it with crusty bread like festive holiday bread for the perfect comfort meal. For a more substantial dish, add a side of roasted vegetables or a fresh green salad.

6. Frequently Asked Questions About Butternut Squash Soup

Can I substitute kale with spinach or chard?

Absolutely! Spinach or chard are excellent alternatives, adding similar nutrients and vibrant flavors. Add leafy greens towards the end of cooking to prevent overcooking.

Is this soup suitable for vegan or dairy-free diets?

Yes. Use coconut milk or other plant-based creams instead of heavy cream to keep the soup vegan and dairy-free without sacrificing creaminess.

How long does it take to prepare this butternut squash soup?

The total prep and cooking time is approximately 45 minutes, making it an easy and quick cozy meal option.

7. Kitchen tools that you might need for this recipe

• Compact 6-in-1 Digital Air Fryer: This versatile appliance helps toast and prepare toppings or side dishes to complement your soup.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set: Perfect for sautéing aromatics or roasting the squash evenly.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo: Ideal for preparing healthy accompaniments to boost your cozy meal.

8. Conclusion

This butternut squash soup with kale and white beans is a heartwarming, nutritious, and flavorful dish perfect for chilly days. Its creamy texture and robust flavors make it a beloved choice for comforting fall meals. Don’t forget to try different toppings and sides to customize this fall comfort soup to your liking. Enjoy a bowl of this cozy treat and bring a taste of autumn into your home!

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